Tennis elbow is a short-term of lateral epicondylitis, a very painful condition where tendons that are connected to your elbows become inflamed and overloaded due to some injury to elbows, or repetitive motion of forearms. Small tears are generated due to constant stress on tendons and forearms which results in outer elbow pain. Fortunately, there is a solution for it. In order to heal the pain, you need to use a tennis elbow brace, which is a support that can give your relief from elbow pain injury.
It is said that athletes like tennis players commonly suffer from tennis elbow, due to the constant use of tennis racquets, but this is not the case. Common people doing physical work in day-to-day life like painters, carpenters, etc also suffer from this problem due to strain in the elbow muscles. To get on the road to recovery from this problem, consulting a doctor is a prime solution. In this article, we will highlight some tips for buying the best tennis elbow brace and also state some issues and treatments regarding tennis elbow problems.
How Does Tennis Elbow Brace Work
The tennis elbow is diagnosed by spotting injury to joint ligaments around the elbow bone. Ligaments are a bunch of tissues that are connected from one bone to another and in the case of the elbow joint, it is connected from the upper arm and lower arms around the elbow. The tennis elbow brace treats by giving pressure to the muscles that are located below your elbow. The bracing is usually done to relieve you from pain and helps you move your elbow and arm freely.
The lateral epicondyle is a large, curved tuberculated eminence that is connected to the elbow joints ligaments, extensor muscles, and tendons. The tennis elbow brace compacts or squeezes the extensor muscle and stops pulling on the lateral epicondyle and thus helps to reduce the pain that is coming from the lateral side of the elbow. Thus it is an emergency treatment that helps your recover from tennis elbow temporarily. You may also need some other external treatment to completely get relief from it.
In severe situations, just bracing is not enough to get rid of the tennis elbow. Another treatment like steroid, pain and PRP injections is useful along with bracing. It takes a longer time to heal from the pain under certain circumstances. Many clinics are now providing the treatment with a combination of braces and some other treatment.
Different Parts of Tennis Elbow Brace
These are the perfect choice for those that are suffering from a hyperextended elbow. A bilateral hinge is a part of a brace that prevents you from overextending your elbow that causes severe damage to elbow joints.
The Elbow Pad and Sleeve
The pads in the brace act like a safeguard to your elbow to give support and comfort during intense pain. The sleeves in the brace give your elbow stability and help you swing your arm during any physical movement.
It helps reduce inflammation in your joints and provides flexibility and durability. The bands around the elbow help sports athletes for doing arm moves with ease and gives them comfort from pain.
Types of Tennis Elbow Brace
It is a long brace, you can wear it from your sleeve part extending to cover your elbow. It is the most comfortable type of brace where you can even hide it by wearing it beneath your clothes.
Dual Support Brace
This type of brace has two separate straps placed on both sides of the elbows. It ensures tendons self-repair and rest. It also provides great comfort for tennis players to swing arm movement but it limits them from performing so that the players do not reinjure themselves again.
It has two velcro straps that give extra support to the elbow joints. They come in different adjustable sizes that fit according to your arm size.
List of Some Best Elbow Braces
Depending upon the severity of injury on your elbow, doctors or therapist will recommend you the brand and type of tennis elbow brace. Let us see some well-known braces.
1. DashSport Elbow Brace
It is one of the top-ranked and most bought elbow braces that provide quick relief from elbow pain. The brace is a combination of sleeve and strap and the materials are nylon and copper. By focusing on the area of pain you can adjust the straps on your elbow and has good breathability. It is quite secure and doesn’t slip out.
2. Kunto Fitness Elbow Brace
If anyone suffering from tendonitis, then this is a good non-slipping sleeve-type brace and provides you warmth and support for elbow joints and reduces inflammation. A good choice of brace for tennis players.
3. Bodyprox Elbow Brace
It is another widely popular budget-friendly brace that contains rubber, nylon, and EVA. It is suitable for both the arms of tennis players or people who have mild elbow pain. But you just need to tighten the strap every time you play before tennis.