Running or jogging remains one of the most common forms of exercise for millions of people around the globe. There are more than 620 million people that “participate in running” in according to a 2017 report by research company Wonder. Imagine what is the total number today with more and more people being mindful of their well-being.
The big question is, do millions of runners out there run right? The basics of running are pretty easy to understand, however, there is more information about the activity that would be of great value to people. For example, it is necessary for people to be aware of what is true and false when it comes to running.
Power is knowledge, so, here are 7 running myths debunked.
1. Running faster is better than doing it longer
This is not true. Both running styles offer a range of benefits to the body. Most people prefer running faster because it is ideal for them while others prefer longer miles. Running fast burns fat and carbohydrates faster. Running longer is good for the heart and improves muscular endurance. If you think about it, those benefits align with each other, so instead of asking which is better, why not go for both?
2. It is bad for your knees
Running won’t ruin your knees. However, bad or excessive running will. Many people think too much running or running without stretching can strain the body’s joints. Actually, it can actually strengthen your joints and make sure they are in good shape. Make sure to get enough rest and don’t push your body to the limit. Run responsibly and your knees will be alright.
3. It is only fun if you have all the gears
You don’t have to spend thousands of dollars to enjoy running. Running shoes, shirts, shorts, socks, and maybe a pair of headphones if you want to groove along every step. Many runners purchase additional gear for comfort or to be able to bring other stuff they need. If you have the money, then go for it. But don’t let the idea of having enough gear stop you from doing it.
4. Doing it at night is better than running during the day
The case for this one is similar to number 1. It always goes down to the runner’s preferences and other factors that would affect the activity. Many people can only run during the night because of work. Others on the other hand prefer running early in the morning. Doing this at night and during the day both have upsides. The question is, which one works better for you? As long as the weather is favorable for a run and the environment is safe, go for it.
Many runners actually start with brisk walking before they run. Walking helps them increase blood flow and get a rhythm. Even the best runners in the world mix in some walking time during their runs. There is such a thing as a walking workout. For professional runners, giving their bodies a break is a form of recovery. Walk before you run.
So, are there any other remaining myths about this particular physical activity we should debunk?