Are you tired of spending money at your commercial gym? If this is you, you’re not alone. This is why there’s a growing trend of people who have taken the steps to create their ideal gym in the comfort of their homes. But first, you should know how to maximize your fitness goals with a powerful weight rack. Keep reading to find out more on how you can.
What Is a Weight Rack?
If you’re someone who has been to the gym before, you may notice that a home gym isn’t quite the same. For instance, you might realize that using your home gym has some limitations. You don’t have an adequate power rack to ensure that you achieve your real gain goals.
However, if you’re someone who’s new to the concept, you’re not alone. There are many people who’ve been asking search engines what a weight rack is called. You don’t need to search for the answer any longer.
First things first, you shouldn’t get confused by a power rack and a weight rack because these names are often used interchangeably. If you enjoy doing some weight training, then this piece of equipment is ideal for you. It’s a commonly used type of equipment that you can easily set up in your home gym. You can use these powerful racks to stand in while you exercise.
They consist of a steel cage that is ideal for supporting your weight. Moreover, you should have horizontal safety bars that you can adjust to your preferences to achieve your workout goals.
When you pop in to your local gym, you may have noticed that there are different power racks that are normally located where most of the squatting exercises take place.
However, if you’re not a fan of squatting, you can do other various exercises using your power rack. The following 5 exercises are some good examples of you’re looking for alternatives.
Bench presses
This is ideal if you prefer to tone your upper body muscles. If your goal is to increase your upper body strength or enhance your muscle endurance, then you should do some bench presses.
Lunges
If you’re an athlete, and you want to improve your performance, doing lunges offers you many benefits. For instance, you can also sculpt and tone your back, hips, and legs for optimal results.
Calf raises
A calf raise is as simple as it gets. You just need to stand up straight, raise your heel to stand on your toes, and then back to your starting position. You’ll benefit by improving your balance and stability.
Deadlifts
Have you ever seen bodybuilders lifting loaded barbells? This is exactly what deadlifting is. The good news is that at home you can control the weight of the bars that you lift.
Bicep curls
If you want to enhance your arms and use your muscles correctly, then you should consider this highly recommended weight-training technique. You can use your barbells, dumbbells, or even resistance bands to do this results-oriented exercise.
Most of these exercises are typically for powerlifting. So, if you enjoy heavy lifting, then a power rack is an invaluable piece of equipment that you can add to your home gym. Essentially, they’re equipped with a mechanical design that can support your frame when you’re lifting. Let’s say you had to do a round of bench presses without someone to spot you during your workout. With a power rack, you can do various exercises on your own without waiting for your partner to come home to help you out.
This is why there’s a growing trend of using power racks in your home gym. Plus, with many improvements over time, it has become easy and affordable for you to own one.
What’s the Difference Between a Power Rack and a Squat Rack?
It’s easy for you to get confused with a squat rack and a power rack. In fact, there’s been an ongoing debate about these equipment pieces. Many people including you want to know what the difference is between the two. So, here’s the low down on what makes them different and sometimes similar.
Power Rack
Your power rack has a maximum of 4 vertical posts and an additional 2 horizontal bars that create a cage that you can get inside to use. These horizontal bars are essential to offer you a more extensive spot. As previously mentioned, it’s also easy for you to maintain safety when you exercise because these bars are adjustable. The powerful thing about your rack is that it can hold more weight than a standard squat rack. All that you need is sufficient floor space in your home.
Squat Rack
On the other hand, a squat rack only consists of 2 vertical posts. If you can’t imagine this, just picture a stand that can support you when you squat. Even though you can still have support when you do your barbell exercises, you don’t have the safety measures that the cage of a power rack offers you.
Whether you choose a power rack or a squat rack is up to you. However, if you prioritize your safety when you’re exercising, and you prefer to have a wider range of options then a power rack should be your best fit.
How Can You Use a Weight Rack to Transform Your Home Gym?
First things first, do you need a power rack for your home gym? If the answer is yes, then you should consider a few things. The most obvious thing to think about is what your fitness goals are. This should help you to narrow down the types of exercises that you need. If you want to try out a combination of barbell exercises, then using a power rack in your home gym should be beneficial for you.
If your aim is to transform your home gym, then a power rack is the foundation of your new gym. However, to get the most out of your power rack your space is important. You should have enough floor and ceiling space. In addition, you should consider these other factors to ensure that your gym is adequately prepared for your new journey.
Temperature
Let’s say your gym is stationed in your garage. Have you noticed that it gets a bit cooler than your house? It’s essential for you to maintain a temperature between 68 and 72 Fahrenheit.
Noise Levels
While setting up your home gym is cost-effective, you may not have the freedom of music blasting through the speakers at your local gym. You should consider your neighbors and city’s regulations.
Secure Your Equipment
Gym equipment is expensive. You should ensure that you have a safe space. If you’ve converted your garage to make your gym, you should make sure that intruders can’t access it from the outside.
Top 5 Power/Weight Racks for Your Home Gym
- Fitness Reality X-Class Light Commercial High Capacity Olympic Power Cage
- Reliancer Power Tower Dip Station
- AMGYM Power Cage Rack Workout Station
- PRX Performance Profile Squat Rack with Kipping Bar
- Ollieroo Multi-Function Barbell Rack Dip Stand
In summary, if you’re planning on transforming your home gym and body this summer, a weight rack should help you to achieve your goals. It’s important to ensure that you follow instructions and recommendations on how to fit it into your home.
See Also:
5 Tips For Staying Fit While Traveling
5 Ways To Stay Motivated This Summer
