ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Workout Anytime Anywhere

No more excuses, you can do these exercises no matter where you are.

by Aaron B. Williams
in Wellness
Reading Time: 3 mins read
Workout Anytime Anywhere
Share on FacebookShare on Twitter

Workout Anytime Anywhere

Excuses, excuses. We all make them and at perilously high frequency when it comes to working out. Literally anything can qualify as a very very good reason not to go to the gym at the time, and suddenly we become the masters of making excuses.

You don’t even have to be particularly lazy to make these excuses, even the most religious of us gym goers have the tendency to find reasons not to go. One of the most popular being your location, or activities on any given day. Well I’m on vacation, I don’t have a gym around here or any of my equipment!” you scream at the mirror as you willfully forget that the lady at the front desk told you about the gym downstairs.

For those of you who are swear by these excuses, the kings and queens of “I’ll pick up my routine the second my schedule is back to normal”, I’ve got some great news for you. Many of us out there don’t have the option to decide to be super lazy on any given day, or even a series of several days. There are options for you to get your full body exercise in without having the luxury of a nearby gym, or equipment to use instead.

The Anytime Workout #1

Workout Anytime Anywhere

GQ reports that Gunnar Peterson, a celebrity fitness coach who definitely doesn’t believe in making the aforementioned excuses, who works for the Los Angeles Lakers as their “director of strength and endurance” (yes that’s considered a job title in L.A.) has a routine just for you. It happens to also be for people like Matthew McConaughey and good old Sylvester Stallone, so if fit’s good enough for them on the go, it’s good enough for you on the go.

So that is:

  • 10 Body-weight Squats
  • 10 Push-ups
  • 10 Supermans
  • 20 Crunches.

Do this exercise with barely any rest in between for anywhere between 5 and 10 sets.

For some of the more fit of you readers out there, you may want to add some variety to some of these simple exercises to make them more challenging. But for most of you, this should be good enough.

The Anytime Workout #2

Workout Anytime Anywhere

For a slightly more intense version of an anytime fitness check-up, here’s a slightly more extensive option to tighten up that bod while you’re out and about. Same as the first, these don’t require any outside equipment and are a no excuse allowed routine.

Warm-ups:

  • 10 Lunge Kicks
  • 20 Squats
  • 30 Mountain Climbers
  • 20 Jumping Jacks
  • 10 Burpees

Do this routine about 3 times in a row with as little rest in between movements as you can manage, then rest after. Once you’re good and rejuvenated, hydrated, or whatever else you need to be to continue your exercise, move on to the actual work out itself.

  • 20 Push-ups
  • 30 second dolphin plank
  • 20 bicycle crunches

After you’re done with that set, move on to:

  • 15 Squat Jumps
  • 30 Second Wall-Sit
  • 15 Skater Lunges

These are all extremely easy to do when you’re on the road. You can do them in your hotel room, your Airbnb, outdoors if you’re camping or whatever. You get it, anywhere. A few other important tips for staying fit on the go, drink tons and tons of water. Anytime you’re thinking of pulling into the local fast-food restaurant and picking up a gigantic soda that comes with whatever greasy delight you choose, get water to go with it at least.

Caffeine is great and we all need it all the time seemingly, but remember how much it’s dehydrating you, inhibiting your overall fitness, and causing you to retain extra fat from all those fast-food burgers. Stretching is also just as important, especially since you’re probably in the same position traveling for hours on end. Your joints lock up, your spine gets stiff, and after a few hours it all adds up.

Follow these simple exercises when you can’t get to the usual spot, or aren’t on your usual routine for whatever reason. It’s a damn shame you’ve read this article, because the next time you’re running around doing who knows what, and you find anytime to relax, you’ll remember: I could be working out right now.

Previous Post

Choosing the Best Bike Rack For That Last Summer Ride

Next Post

How to Plan Out a Bachelor Party That Will Be Everlasting

Related Posts

NFL Fitness Programs you can replicate

NFL Fitness Programs you can replicate

September 22, 2023
2

Football is one of the most popular sports in the world but is also a very challenging and physically demanding...

How to Avoid Workout Injuries

How to Avoid Workout Injuries

September 11, 2023
8

Many people hurt themselves when working out. Ask most fitness experts, and they’ll share their experiences with many common injury...

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

August 23, 2023
12

In an era where the hustle and bustle of daily life takes center stage, our health often takes a backseat....

Nutrition Tips For Strength Training

Nutrition Tips For Strength Training

August 11, 2023
19

When it comes to working out, especially strength training, what you eat is almost more important than what you do...

Best Exercises for Knee Arthritis

Best Exercises for Knee Arthritis

August 7, 2023
17

Knee arthritis can be a debilitating condition that affects mobility and quality of life. And whist there is no cure...

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

July 18, 2023
25

If you are passionate about helping others achieve their fitness goals and have turned your passion into a profession as...

Why Are CBD Gummies In The News In 2023?

Why Are CBD Gummies In The News In 2023?

July 17, 2023
21

Are you among the many people who have heard about cbd gummies but are interested in learning more? They seem...

asian squat

The Power of the ASIAN SQUAT: Transform Your Performance!

May 8, 2023
50

Doing a squat is difficult, especially if it is your first time. It is one of the most versatile exercises...

trap bar deadlift

Trap Bar Deadlift Secrets! Unlock Explosive Body Strength.

May 6, 2023
12

Trap bar deadlift is a great weightlifting exercise to build up strength throughout your body. What makes this exercise even...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

How to Recover Fast from Muscle Sores and Strain

Proven Ways to Overcome Addiction

How to be a good sexual partner. 5 tips to please a woman

Your Guide to Effective Tattoo Aftercare

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x