It is important for men to be aware of prostate health tips at a young age. After skin cancer, prostate cancer is the most common cancer among men in the US. According to the American Cancer Society, there are about 288,300 estimated new cases of prostate cancer in 2023, and there have been more than 34,000 deaths from prostate cancer.
When it comes to prostate cancer, prevention is always better than cure so protect yourself with these prostate health tips.
10 prostate health tips to embrace
A regular visit to the doctor
It is important to visit your doctor frequently and get your prostate checked at least once a year to make sure everything is ok with your body. When dealing with cancer, it is best to catch it early instead of later when it has already spread in a particular organ or throughout the body. Make sure to get yourself check-up so you can take better care of yourself.
Avoid red meat
Too much consumption of red meat increases the risk of prostate cancer. Grilled and barbequed red meat contains carcinogens known as polycyclic aromatic hydrocarbons or PAHs and heterocyclic amines or HCAs. As much as you can avoid eating red meat.
Eat more vegetables
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Instead of eating a lot of red meat, why not eat a lot of vegetables? Green leafy vegetables are rich in antioxidants that reduce the risk of prostate cancer. Cruciferous vegetables are very good for your prostate.
Eat more fruits
Vegetables and fruits go hand in hand. Just like green leafy vegetables, berries are rich in antioxidants. Fruits high in vitamin C like lemons, limes, and grapefruits are beneficial to protecting the prostate gland.
Exercise regularly and remain fit
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A sedentary lifestyle, inactivity, and obesity increase the risk of different types of cancer including prostate. Exercising regularly will do wonders for the body so make sure to keep at it.
Stop smoking
Smoking doesn’t just lead to lung cancer. Tobacco releases carbon monoxide throughout the body that attaches to red blood cells and kills them. This occurrence can cause prostate cancer and other diseases. Stop smoking and embrace a good addiction such as exercising.
Better stress management
Stress is inevitable in life and everyone struggles with it. However, there is a way to better manage stress to minimize its impact on your life. There are many ways to manage stress like taking a break from work, volunteering to help people in your community, learning a new skill and more. Stress management is all about embracing a much healthier lifestyle that is rooted in things that brings you genuine joy and not a false sense of happiness and satisfaction. According to the National Cancer Institute, there is no direct link between stress and cancer. However, too much stress can lead to a very unhealthy lifestyle which can then make you vulnerable to prostate cancer and other diseases.
Take care of your mental health
Just like stress, mental health issues can result in an unhealthy lifestyle which can increase the risk of prostate cancer. Take good care of your mental health by seeking professional help or communicating what you’re going through.
Hydrate responsibly
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Just like all the other parts of the body, the prostate’s functionality depends on hydration. Make sure to drink enough water daily. Make sure to drink as much as your water desires, don’t stick to just 8 glasses a day.
Educate yourself
Ignorance is not bliss. Knowledge is health and power. Learn as much as you can about prostate cancer and other diseases. Read more articles about prostate health tips and things to avoid. Be aware of the signs and symptoms linked to prostate cancer. Educate yourself while you are young as not to have a lot of regrets when you’re old.
Protect yourself from prostate cancer by embracing these prostate health tips.
