Mental health issues are widespread, and while we have the pandemic to thank for its contribution to the rise in the number of people struggling, realistically, mental health issues are nothing new – it’s just that we are now talking about it more.
It can be particularly difficult for men to come forward about their ill mental health due to the belief that boys don’t cry and the belief that masculinity means staying strong and being in control of one’s emotions, which is why it can be even more important to talk more openly about how men can look after their minds.
Talk About It
The first step in taking care of your mental health is to talk about it when things do not feel so good. Granted, it is much easier said than done, but speaking to a friend can help you feel less alone, even if they cannot do anything to help. This can also be easier to do than speaking to a professional, though that is also encouraged, as they will be able to guide you in the right direction. Just do not go at it alone and know that there are many people out in the world who understand and empathize.
Get Out and About
One of the toughest things to do when you are struggling with mental health is to leave the house, socialize, or stay on top of the normal tasks you are used to doing day today. It can be both a mental and physical pain to have to leave the house, but sometimes, if you can manage it, it can be good at breaking a cycle, even if only for a little while. Trying out new things can keep our minds expanding and learning, which can also create endorphins in the body and feelings of accomplishment.
If you are in the area and stuck for ideas, check out things to do in Orlando for some excellent suggestions. Pushing yourself out of your comfort zone can boost self-esteem; even getting out of the house for a couple of hours for a walk somewhere can help you reach a state of calm.
Exercise
No doubt you have heard it all before, but there is a good reason that exercise commonly makes the list for those who want to improve their mental health. It can be difficult to get going if you are already in a mindset that finds being active difficult, so even starting really small and taking a walk around your apartment can help get the body moving. The reason why exercise is so great for our brains is that it increases our heart rates and improves our brain oxygen levels. Not only does this then release important hormones that help regulate our mental well-being, but it also reduces the more difficult hormones that can make you feel stress and anxiety. Bonus points if you are working out by trying something new!
