The recent development in the field of technology has totally changed the way we work out. Modern weight loss tools like fitness bands, diet apps, and modern weights show us the important stats that can help us keep track of our activities. And as such, weight loss has become much easier and more fun as well.
We’ve provided a list below of such tech gadgets and weight loss tools that can help you in your weight loss efforts. So let’s get on to it:
Fitbit Charge 4 – Best Exercise Tracking Device
Fitbit is one of the most well-known brands in the world when it comes to fitness. Even if you’re not a fitness enthusiast, you’ve probably heard of it before. What makes Fitbit special is because of its reliability and affordability. The new Charge 4 even comes with an added feature that is GPS.
Main Features:
· Detailed stats
· Built-in GPS
· Sleep tracking
How it helps:
The Fitbit Charge 4 does an excellent job of tracking your steps and calories. It also reminds you to achieve your goals. All these features can be very helpful for anyone trying to lose weight.
Apple Watch Series 5 – Best Device for Tracking Health
The Apple Watch Series 5 comes with tons of amazing features that also include a fitness tracker. Additionally, it can also play music, which allows you to leave aside your heavy phone.
Main Features:
· Music Player
· Efficient Fitness tracking
· Access Apple’s ecosystem
How it helps:
The Apple watch sets targets for users to follow a healthier lifestyle. It also gives alerts for users to follow those goals every day.
Withings Body Composition Scale – Best for tracking Fat Loss
If you are on a weight loss journey, a scale to track your weight is absolutely necessary. For that purpose, the Withings Wi-Fi scale is one of the best options out there. It accurately measures your bone and muscle mass along with fat percentage. You can then synchronize all this information with your smartphone.
Main Features
· Accurate weight tracking
· Compatible with smartphone
· Works on both carpet and hard floors
How it helps
By tracking your weight daily, you can track your progress and consequently make the necessary changes to achieve your goals.
Etekcity Food Scale – Best Macros Trackers
The best way to lose weight is to track what you’re eating and how much you’re eating. With the Etekcity Food Scale, you can easily measure the precise amount of food you’re consuming.
Main Features
· Includes a bowl for measuring food
· Weight limit – 11lbs
How it helps
It’s very likely to underestimate the calorie you’re consuming, which can ruin all your weight loss efforts. But with this product, you can eliminate any kind of guesswork and effectively lose weight.
Activbody Activ5 Handheld Strength Training Device – Best on the go workout device
This next product can be a great tool for people who do a lot of traveling. The Activ5 is a portable device that allows you to perform over 100 workouts without the need for a gym.
Main Features:
· Track results
· Perform more than 100 workouts anywhere
How it helps
The Activ5 allows you to train anywhere, anytime, along with the help of coaching. This way, you will never miss a day of your weight loss routine.
Hidrate Spark 3 – Best Hydration Tracker
Drinking plenty of water is an important part of your weight loss journey. So if you need something that will remind you to keep hydrated, the Hidrate Spark 3 can be an excellent option. It looks just like any other water bottle out there. However, it comes with an internal sensor that tracks your daily water intake. It even glows when it’s time for you to drink water.
Main Features
· Built-in sensor for tracking daily water intake
· Glows when it’s time to drink water
How it helps
Sometimes when a person is thirsty, they may think it’s their hunger. So to make sure that you don’t miss out, this bottle can help you keep yourself hydrated at all times. Drinking water also lowers your food craving and calorie intake.
TANGRAM Smart Jump Rope – Best Portable device for cardio
Rope jumping is one of the best exercises for your cardiovascular health. It is also a great way to lose fat, as well. The TANGRAM Smart Jump Rope not only gives you the benefits of a regular jump rope, but it also comes with some added features. It allows you to count your jumps, measure the calories burnt, and time spent.
Main Features
· Comes with modern software to track your workout
· Awards provide you with more motivation
How it helps
The TANGRAM Smart Jump Rope is more effective than a regular jump rope because it allows you to set goals. With the tracking data, you can compete with your own self.
What to look for in a Tech Tool for Weight Loss
Tech Tools comes in a number of shapes and sizes, including different price tags. However, it is unlikely that you’ll need every feature that comes with a particular device. To make sure that you make the right decision, here are some of the things that you need to keep in mind:
Purpose: Before you buy a tech tool to help you in your weight loss, consider what you really need in a device. For example, if you’re just looking for a step counter, you don’t need to spend a ton of money on some fancy fitness tracker. You can just buy a watch that shows you your pace, distance, and GPS tracking.
Budget: Some weight loss gadgets can cost more than $200-$300. However, some of the inexpensive gadgets can have the basic features that you’re looking for. So consider how much you’re willing to spend before you go ahead and make the purchase. You can also start at a higher price if you want something with more advanced features.
Compatibility: Besides being compatible with your fitness needs, you also have to see if the gadget is compatible with your device. In case of an app, make sure it runs on both iOS and Android
Conclusion
Monitoring your diet, sleep, and workout routine can be extremely helpful when you’re trying to lose weight. However, it is also important that you do it in moderation. Becoming too obsessive can instead have negative effects. If your method is causing you undue anxiety and mental issues, you should take another approach. After all, it’s all about maintaining better health for both your mind and body.
Read Also:
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