The egg diet is a good way to lose a couple of pounds but it is not the ideal diet plan long-term speaking. Going on a diet doesn’t just mean eating less food to lose weight. It is also about providing your body with the right balance of the nutrients it needs with the right amount of food daily.
If you want to lose weight and at the same time keep your body healthy with all the right nutrients, then this article is for you.
Top alternatives to egg diet for weight loss
Mediterranean diet
The Mediterranean diet is known as one of the healthiest and most extensive diet plans there is. A Mediterranean diet is mostly composed of consuming a lot of fruits, vegetables, whole grains, nuts, fish, lentils, olive oil, and healthy fats. This is a high-fiber diet that improves your metabolism and is good for weight loss. When doing a Mediterranean diet, foods such as red meat, trans fats, eggs, dairy products, and processed meats are consumed in moderation or non-at all.
The Mediterranean diet not only helps you lose weight but can also strengthen your heart and combat inflammation. According to a report by Harvard T.H. Chan School of Public Health, the Mediterranean diet is a “healthy eating pattern for the prevention of cardiovascular diseases, increasing lifespan, and healthy aging.”
Vegan diet
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Vegans got it made with this diet of theirs that helps with weight loss, blood sugar control, colon cancer prevention, and more health benefits. A vegan diet is based on plants including vegetables, fruits, grains, and nuts, and there is no eating of any foods from animals including eggs and dairy products.
Starting a vegan diet can be challenging especially if you’ve been eating meat all your life. That is why it is important to plan ahead before starting. One reason for this is that there are nutrients or vitamins that aren’t present in plants like Vitamin B-12. Also, iron and protein are mostly found in animal meat. But don’t worry, there are plant foods rich in these.
Paleo diet
Do you know what humans ate during the Paleolithic Era? If you don’t, then you need to find out if you’re planning on going on a Paleo diet. The Paleo diet is a combination of the healthiest foods including lean meat, fish, fruits, vegetables, nuts, healthy oils, and eggs. If you’ve done an egg diet before, then this alternative diet would be a piece of care for you. Paleo helps people better manage their cholesterol level, blood pressure, triglycerides, and weight loss.
No matter what diet you choose, a timely advice is to stay away from processed meat and sugary drinks.
These diets are sure to help you lose weight and fight off all sorts of diseases. The egg diet is a good start if you want to incorporate healthier diet plans into your lifestyle. Before you choose any of these alternatives, it is best that you do a comparison for each. That way, you’ll be able to determine the best diet option for you.
And if you really want to amplify the results, then make sure to be mindful of your daily workout, sleep quality, and mental resiliency.
