For professionals with packed schedules, maintaining a fitness routine can feel like a challenge. But Matthew Schissler, a founder of GHS Investments and a seasoned business leader and entrepreneur, shows how cycling can be a perfect fit for a busy lifestyle. With a passion for wellness, he’s mastered the art of incorporating cycling into his routine, proving that even with a demanding job, staying active is possible.
1. Start Small but Consistent
Schissler advocates for starting small, especially if you’re new to cycling. You don’t need hours on the road or an intense workout every day to stay fit. Even a 20-to 30-minute ride before or after work can make a difference. This approach not only builds a healthy habit but also minimizes the time commitment.
2. Make It Part of Your Commute
One of Schissler’s key strategies is blending fitness with daily tasks. Cycling to work, if feasible, is an excellent way to integrate exercise into your routine. It cuts down on commute time and boosts productivity by getting you energized before your day begins. For those working remotely, consider a quick ride before starting your workday.
3. Leverage Weekends
During busy weekdays, it might be tough to squeeze in longer rides, but weekends are perfect for extended sessions. Schissler emphasizes that weekend rides offer an opportunity for more intense workouts, allowing you to challenge yourself physically and mentally while freeing up time during the week.
4. Utilize Indoor Cycling
When time or weather doesn’t permit outdoor cycling, Schissler turns to indoor alternatives. A stationary bike or cycling app can provide high-quality workouts without leaving the house. Schissler believes this is an ideal solution for busy professionals who can’t afford the luxury of stepping outside for long periods.
5. Set Clear Goals
To stay motivated, Schissler stresses the importance of setting cycling goals. Whether riding a certain number of miles per week or increasing your endurance over time, clear objectives will keep you focused. Schissler also thinks the sense of accomplishment fuels your drive to stick with your routine.
6. Prioritize Health and Recovery
Schissler highlights the importance of balancing work, cycling, and rest. Overexertion can lead to burnout both in the office and on the bike. Prioritize sleep, nutrition, and rest days to maintain your overall well-being while still achieving fitness goals.
Final Thoughts
Matthew Schissler’s approach to cycling is simple yet effective: consistency, smart time management, and setting realistic goals. By integrating cycling into his routine, he demonstrates that staying fit doesn’t have to be overwhelming—even for those with a busy work schedule.
