Most likely, you already have a respectable pile of tactical shooting targets: silhouettes, no-shoots, steel, and perhaps some photo or 3D varieties. But here is a question: Are you using those targets similarly, whether in competition or defensive training? And you should not. Most of the drills and equipment used may be shared across the disciplines, but your target plan must change based on what you are training toward. So, what does it take to…
Building muscle after 40 may seem like an uphill battle, but recent research shows it’s entirely possible—and often faster than you think. Many believe that getting stronger and building muscle becomes too hard with age. That’s simply not true. Sure, muscle development slows down as we age because of something called anabolic resistance, but this hurdle can be overcome with a few smart changes. By tweaking your training, eating right, sleeping well, and adding the…
Americans started taking dietary supplements back during the 1940s and has become a part of our daily routines like making our beds after waking up.
Training tactics extend beyond finger-trigger operation. The process involves learning automatic physical actions while simultaneously making quick choices that enhance your ability to handle real-life situations. And one of the most overlooked—but crucial—parts of that training? The targets you shoot at. Understanding how to pick the correct targets is the key. Continue reading to learn how. Understand your training goals When selecting tactical shooting targets, consider whether you’re training for close-quarters encounters or long-distance engagements.…
The intricate relationship between sleep and brain health extends far beyond simply getting enough hours of rest. While the quantity of sleep matters, the quality of specific sleep stages-particularly deep sleep and REM sleep-plays a fundamental role in maintaining optimal brain function. Recent research has revealed that these distinct sleep stages perform complementary but unique functions essential for cognitive performance, emotional regulation, memory formation, and long-term brain health. Deep sleep facilitates critical restorative processes, including…
