Brain-derived neurotrophic factor (BDNF) is a key molecule. It plays a critical role in regulating neurogenesis, the process of making new neurons in the…
In today’s fast-paced world, men often find themselves juggling multiple responsibilities while trying to maintain their health and well-being. It can be easy to…
Discover effective glute exercises to build a stronger lower body. Learn proper techniques and variations for optimal results in your fitness routine.
Intermittent fasting is a way of eating that switches between fasting and eating. It’s getting a lot of attention for its benefits to brain…
As the world gets more connected, learning multiple languages is becoming a key skill. It does more than help you talk to people from…
Coffee is a favorite drink worldwide, known for its energizing effects. But it might also protect the brain and improve thinking skills. This article…
Dance has long been seen as a way for people to express themselves. It involves moving the body in space, often for art, and…
Stroke is a major cause of long-term disability worldwide. It affects patients’ physical, cognitive, and emotional health. But, new research shows how a key…
As we get older, keeping our brains sharp and avoiding cognitive decline is key. New studies show a diet that might help keep our…
Parkinson’s disease is a condition that affects how we move, balance, and think. There’s no cure, but exercise can help manage it. It can…