6 Running Accessories You Didn't Know You Needed

While we all want to believe that running is as easy as tying your shoes and walking out the door, such is not the case. No matter how much you want to just run outside and never stop, you’ll wish you had these six running accessories when you’ve jogged for fifteen miles and your feet start hurting.

Read on for the top running accessories any savvy runner needs to feel safe, happy, and comfortable on the road, sidewalk, trail, or track.

#1 A Phone Holder

Unless you’re a Luddite, a time-traveling Victorian, or Amish, you probably own a smartphone (and you probably run with one). While many people make do with the classic phone-in-fist, earphones-flying method of jamming out on a jog, your best bet is to get yourself any of these helpful gadgets:

• An armband with a pocket for your phone (or iPod, you absolute dinosaur)

• For a slightly more comfortable alternative, try a waistband like a FlipBelt

• You can also go for that classic look and wear a fanny pack (to match your ancient music device… maybe you are a time-traveling Victorian...)

#2 Earmuffs, Mittens, and Socks, Oh My!

Just because you’re running at top-intensity doesn’t mean your ears will stay warm at minute 40 of a mountain jog in the dead of winter. To avoid frostbite (and just plain discomfort), don’t leave the door without earmuffs, mittens, hand warmers, and thick socks.

#3 Comfortable Insoles

It’s one thing to have a shoe that’s your size. It’s another to have one that really fits.

Sometimes, you just can’t achieve that with a shoe alone.

That’s why you need to pair high-quality running shoes with even higher quality insoles. However, your mission for comfortable running can’t end there. Look for insoles that target the right goals, whether it’s comfort, support, stability, or ailments. For example, if you feel pain and inflammation in your lower foot, you could benefit from plantar fasciitis insoles to keep you movin’ and groovin’.