ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Stiff Leg Deadlift: Master it and Learn 3 Essential Tips

Do stiff leg deadlift to build strong legs.

by Anusha
in Wellness
Reading Time: 5 mins read
Stiff Leg Deadlift: Master it and Learn 3 Essential Tips
Share on FacebookShare on Twitter

Stiff leg deadlift is a different version of the standard deadlift. Every gym-goer does this deadlift variation in their daily routine. Stiff leg deadlift takes the responsibility, of coordinating both glutes and hamstrings. But hamstrings are the primary target. Many deadlift variations can be split to increase the frequency of stiff leg deadlift. To improve training frequency stiff deadlift is done on leg day and other variations on the back and pull days. It has become a mainstay for beginners in bodybuilding and professional lifters. 

Stiff leg deadlift also has another name as straight leg deadlift. Not only hamstrings but they engage posterior chain muscles, calves, glutes, and lats. Maximum utilization of this workout happens in full-body exercise. This exercise focuses on less bending of the knee and targeting maximum glutes the most. This deadlift variation has to be done with proper techniques and caution. Regular lifters always perform this variation before standard deadlift. Let us know more about stiff leg deadlifts and how useful it is to remove the stiffness in your leg. 

How to do a Stiff Leg Deadlift

How to do a Stiff Leg Deadlift

1. Start with a lower barbell with less weight. 

2. Hold the barbell with an overhand grip. Maintain a tall posture with feet being slightly hip-width apart. 

3. The neck and head position should be neutral with a tucked chin. 

4. By hinging your hips, try to pull the barbell upwards towards slightly above the toes. 

5. Keep on deadlifting until the barbell reaches your knees. 

6. The pressure should be put by the feet on the floor for pulling the barbell towards you. 

7. To end this movement, extend your arms and squeeze your glutes and stand up to the normal position.

See also: Cable Pull Through: The Best Essential Guide in 2021 

Stiff Leg Deadlift Versus Normal Deadlift

Stiff Leg Deadlift Versus Normal Deadlift

1. The stiff leg focuses more on the posterior chain than the standard one. 

2. Activation of muscles in glutes and hamstrings happens more in case of stiff leg deadlift.

3. Research also shows that the stiff version targets medial gastrocnemius muscle than the standard one.

4. But there is also a con with stiff form. If you regularly incorporate them in your daily regime there are chances of getting stress on the lumbar spine and lower back muscles.

5. Avoiding locked knees during the movement will reduce stress on the lower back muscles.

6. One big benefit of doing a stiff deadlift that the conventional one isis making the back resistant to injury.

See also: 6 Best Incredible Vincero Watches That Suit Your Budget

Stiff Leg Deadlift Variation

Dumbbell Stiff Deadlift

Stiff Leg Deadlift: Master it and Learn 3 Essential Tips

Doing Dumbbell form is the same as you do for barbell ones. This variation will make you realize a deeper stretch in your muscles. They target all three glutes muscles. If you want to increase tension in your hamstrings then you can do this variation for 5 reps with 3 sets. You can even do it with one dumbbell. One major precaution you should take with this form is throughout the movement you have to maintain tightness in your core.

Band Stiff Deadlift

The Band version of this is much more enjoyable and gives more benefits. Just attach a band to a station pulley. Pull them with both your hands and your toes. Not only your lower muscles but you can achieve benefits in your lower legs and also your upper part of the body. It is very beneficial for your forearms and biceps too.

Benefits of Stiff Leg Deadlift

Stiff Leg Deadlift: Master it and Learn 3 Essential Tips
  1. Boosting strength in your lower body with an increase in muscles mass is one such benefit you will attain from doing the stiff form.
  2. It is a good workout for someone whose target is increased bone density.
  3. It also helps in enhancing your athletic performance and functional strength.
  4. You can also achieve your major fitness goal that is burning fat and calories. Belly fatness is the trend goal these days and you will gain a aflat tummy if you do this workout at least twice a week.

Read Also:

Protein Shake Before or After Workout? Check out the Best Essential Guide in 2021.

The Weight Room: Beginners Best Guide to it in 2021

Box Jumps: How to Do Them and Checkout 3 Useful Guides

Buy Top 10 Tight Jeans for Men and Women

Previous Post

Cable Pull Through: The Best Essential Guide in 2021

Next Post

Getting Yourself Out of a Rut: The No-Nonsense Guide

Related Posts

Explore Different Types of Split Squats and Their Benefits

Explore 9 Different Types of Split Squats and Their Benefits

March 23, 2023
0

Split squats are leg exercises highly recommended in the strength training routine. Since it focus on one leg at a time,...

A Muscle Building Diet Plan

Muscle Building Diet Plan For Men: Best Tips You Need To Consider

March 22, 2023
23

Everybody needs to know that your muscle building diet plan or your nutritional plan is a lot more important than...

A Man Doing Sprints

7 Best Tips For Staying Motivated To Exercise For Men

March 22, 2023
4

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be...

Get V Lines in 4 Weeks With This Intense Workout Plan

Get V Lines in 4 Weeks With This Intense Workout Plan

March 22, 2023
2

The V lines are where the obliques meet the transversus abdominis muscles. The lines are one of the men's most coveted...

A Man Doing Stretching

The 7 Best Benefits Of Stretching For Men

March 21, 2023
29

There are a lot of benefits of stretching. Simple stretching can help you not only increase your flexibility, which is...

A Man Having A Big Belly Fat

10 Best Ways On How To Reduce Belly Fat On Men

March 21, 2023
30

Being able to reduce belly fat isn't just a cosmetic goal; it's also necessary for good health. Belly fat is...

A Plateful Of Healthy Snacks

The 7 Best Healthy Snacks For Men

March 20, 2023
67

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles,...

A Person Suffering From Erectile Dysfunction

The 7 Best Natural Remedies For Erectile Dysfunction

March 20, 2023
46

A healthy lifestyle and diet are two of the best natural remedies for erectile dysfunction. This article will help you...

aneurysm

Brain Aneurysm Prevention Tips: 5 Lifestyle Changes That Can Lower Your Risk

March 17, 2023
14

A ticking time bomb also known as brain aneurysm lies within each of our brains, waiting for an opportunity to...

Load More

Sex Drive Killers: 5 Foods and Drinks Ruining Your Bedroom Game

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

The Scientific Research Behind Foot Massagers

Amp up Workouts with Running Shoes for Men

Lower Your Risk of Heart Disease: 7 Heart-Healthy Tips Shared By Experts

Ezoicreport this ad
  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.