Wellness
Tricep dips are a simple and effective exercise that targets the triceps, shoulders, and chest muscles. They can be performed anywhere, making them a great addition to any workout routine. However, many people are often intimidated by tricep dips, assuming that they are only suitable for advanced fitness levels. This
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More than 2 in 5 adults have obesity in the US according to the 2017 – 2018 findings from the National Health and Nutrition Examination Survey. The report also found that 1 in 3 adults are overweight. When dealing with body fat health risks, it is important to be aware of
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Get ready to break a sweat and level up your fitness game with the top 10 YouTube channels that are a goldmine of inspiration, guidance, and expert tips for fitness enthusiasts. Fitness & Health YouTube Channels Worth Subscribing To: 1. Athlean-X Athlean-X is a popular fitness channel founded by Jeff
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If you're looking for a simple and effective way to improve your gut health, you might want to consider adding chia seeds to your diet. These tiny seeds pack a powerful punch when it comes to digestion, thanks to their high fiber and omega-3 content. This post will
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Chia seeds come from a flowering plant in the mint family, Salvia hispanica, which is native to Mexico and Guatemala. The seeds are small, oval-shaped, and come in a range of colors, from white to dark brown or black. Chia seeds have been a staple food in the diets of
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Tricep dips are a great way to strengthen and tone your upper arms, shoulders, and chest. And while you can do tricep dips almost anywhere, having the right equipment can make all the difference. Whether you are a beginner or an experienced fitness enthusiast, having the right equipment can help
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Plank benefits go beyond just toning your abs. This exercise, which is a staple in many workout routines, can greatly improve your overall health. By engaging multiple muscle groups, planks not only strengthen your core but also help with balance, posture, and flexibility. Moreover, incorporating planks into your fitness regimen
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Just like other hormones, testosterone levels change with aging which then impacts men’s health. According to the National Institutes of Health, total testosterone levels fall “at an average of 1.6%.” What does it mean when testosterone levels decline? And is it possible to get it back up? These
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The gut is often referred to as the "second brain" of the body and for good reason. It plays a crucial role in maintaining our overall health and well-being, affecting everything from our digestion to our immune system and even our mood. As such, it's important
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Prostate testing or Prostate-Specific Antigen (PSA) blood testing is a medical way of detecting prostate cancer among men. The test measures PSA levels in the blood. High PSA levels might be the result of prostate cancer. However, the PSA test isn’t always accurate and there might be other underlying
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Upright rows are a popular exercise that targets the shoulders, upper back, and traps. However, some individuals may experience discomfort or pain while performing this exercise due to the stress it places on the shoulders and rotator cuff. Fortunately, there are numerous alternatives to upright rows that provide similar benefits
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Back problems? Might be good for you to give lower back pain exercises a try. One of the most common causes of pain or soreness in the back is the lack of exercise. Without working out from time to time, your muscles tighten up resulting in stiffness and a decrease