Wellness
Did you know that it is not only the physical body that people need to exercise but also the brain? Yes, fitness is physical and mental - hence, the hottest trend on brain fitness exercises. The human brain is a complex organ. It controls many body functions such as memory,
Wellness
A mental roadblock or mental block is a psychological obstacle or limiting mindset that prevents you from completing important tasks and achieving success. Mental blocks are invisible barriers that impair your productivity. When we become trapped by our thought processes, we experience mental blocks. We may become so overwhelmed or
Wellness
Brain fitness is defined as the brain's ability to learn what the organism requires to survive in a changing environment. Brain Fitness can influence a wide range of daily activities, from remembering what's on our grocery list to planning our daily chores to driving safely to
Wellness
Testosterone is one of the many types of hormones primarily found in males, but females also produce it in smaller amounts. It plays a crucial role in the development and maintenance of male reproductive tissues and secondary sexual characteristics such as fertility, muscle growth, body hair, and bone density. Testosterone
Wellness
No one can run from father time and there is no such thing as an anti-aging medicine. Aging is as natural as breathing air. There are in their 50s but look as if they are in their 20s or 30s. Then, there are in their 20s who look as if
Wellness
There are old people who look young because of healthy habits. Some young people look old because of unhealthy habits. People aging faster despite their age is true, not literally with age. There are many factors contributing to what experts refer to as premature aging including stress, inactivity, smoking, overeating,
Wellness
Many people are having a hard time deciding what type of protein powder is the best for their body, taste, and fitness goals. Athletes and individuals who regularly lift weights may find that taking protein powder helps to maximize muscle gains and increase fat loss. But protein powders aren'
Wellness
A well-maintained skin health is essential for looking young and vibrant. Our skin changes as we age, including decreased collagen production, loss of elasticity, and the appearance of wrinkles and age spots. While there are numerous skincare products and treatments on the market, incorporating anti-aging foods into your diet can
Wellness
The bench press is almost synonymous with weightlifting. It is one of the most common gym exercises no matter where you go. If you want to build your muscles in your upper body or lose weight, then you’ll never go wrong with the good old bench press. However, are
Wellness
Cycling is one of the best aerobic workouts for people of all fitness levels. One of the best benefits of cycling is that it engages the entire lower body without putting too much stress on the joints. Cycling can strengthen the back of the thighs, quadriceps, shins, and buttocks. In
Wellness
The bench press is one of the best and easiest to do weightlifting exercises. It is also one of the most potent bench-pressing exercises that strengthen muscles in the chest, shoulders, and arms. Given that it is one of the easiest weightlifting exercises, it is perfect for beginners and for
Wellness
The hex press is without a doubt one of the most effective exercises when it comes to building and strengthening your inner chest. Despite that, it is very underutilized or you can even say it’s underrated. Do you know how to do hex press the right way? It is