Though individuals across all genders lose their hair, it’s more common in male-bodied people. Male-pattern baldness, often an inherited trait, is plaguing men across Canada. Hair loss stems from various reasons ranging from medical issues, hormone imbalances, or even simply a change in weather. Here, we’ve compiled the most common and efficient ways to deal with hair loss.
1. Natural Remedies
Multiple organic ingredients stimulate hair growth, from hair oils to fruit extracts. Oils such as coconut oil, castor oil, and peppermint oil are used as hair masks or leave-on treatments to prevent dry or flaky scalps. These moisturize your scalp, strengthening the roots of your hair, which leads to less hair loss and makes your hair healthier, shinier, and more robust.
Aloe Vera is extremely popular for hair care as its extract or gel is used as a base for many hair products. It contains an abundance of vitamins A, C, and E, which increase cell turnover in your hair, resulting in healthy cell growth.
You can use multiple ingredients like honey, yogurt, and even turmeric to create a personalized hair mask that suits your hair type.
2. Medical Treatment
Continuous and excessive hair loss can be an alarming indicator of health conditions, such as thyroid disorders or anemia. The primary medical treatment approved for hair loss is finasteride.
Finasteride is primarily taken in oral or topical form, depending on the prescription by the doctor. The dosage varies from case to case, as finasteride is also a treatment for an enlarged prostate. A question often arises: how much to use? You need to discuss this in detail with your doctor, who will assign the correct amount according to your requirements. It can take up to a year of consistent intake to see the results of the medicine, which is why it’s essential to take it regularly.
3. Hair Transplant
For many men, hair loss is a hereditary trait. No amount of medical treatment or hair care can halt the eventual fall. Hair transplant is a popular procedure where hair follicles are surgically transplanted from one part of an individual’s head to another where there is a receding hairline. More often than not, patients must undergo multiple transplants to reach the desired outcome.
Remember, a hair transplant is a proper surgery, which can be expensive and cause discomfort. You’ll also have to go through a recovery period and may suffer after-effects such as light scarring or an infection.
4. Lifestyle Changes
Perhaps, the most common cause of regular hair loss is an unhealthy lifestyle. We have busy, hectic, and stressful routines that our body responds to in the form of hair loss. Stress is an underrecognized factor that leads to multiple health conditions, such as joint pain, headaches, and hair loss. It may shock you, but smoking affects more than just your lungs too: it can also harm hair health. Studies have found that most men who smoke face Alopecia or some form of hair loss.
Reducing tension triggers through changes in your routine and getting therapy can go a long way toward having healthier hair. Scalp massages are known to calm down muscles and revive hair follicles too. In general, a balanced lifestyle is vital to an individual’s health, and this includes a healthy diet and minimal stress, as both can significantly influence your hair health.
Hair loss is a routine yet complex change many men go through as they age. It’s nothing to be ashamed of, and you can work to solve the problem. These tips cover each type of hair loss that men may face. Follow the directions above to find the solution most suitable for your lifestyle and body.