ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

5 Essential Oils to Kick Your Immune System into High Gear

There's an oil for that.

by Maria Niña Cuasay
in Wellness, Living
Reading Time: 7 mins read
essential oils

Photo by: Forbes

Share on FacebookShare on Twitter

Enhance your body’s natural defense system with the healing power of essential oils! These precious elixirs, extracted from aromatic plants, contain the concentrated vitality of the earth’s botanical treasures and can do wonders for your immune system.

Immune-Boosting Essential Oils 

1. Tea Tree 

Tea tree oil, also known as melaleuca oil, is a potent essential oil with numerous immune-boosting properties. This natural remedy contains antibacterial, antiviral, and antifungal properties that make it useful in preventing and treating many kinds of infections. It can be applied topically or infused into household products to provide additional protection against pathogens.

It has been shown to help treat bacterial and fungal skin conditions like acne, athlete’s foot, nail fungus, and ringworm. Its antiviral properties make it effective against viral infections such as herpes cold sores. When diffused, it can also help prevent respiratory infections by purifying the air, which is especially useful during cold and flu season.

tea tree essential oil
Photo by: Healthify Me

Tea tree essential oil can be added to lotions, soaps, or diluted with a carrier oil for topical application to help the immune system. It can also be used in aromatherapy by diffusing it in the air or inhaling it directly from a tissue. To avoid skin irritation, use tea tree oil safely and according to proper dilution guidelines. Consultation with a healthcare professional or a qualified aromatherapist can provide guidance on the proper use of tea tree oil for immune system support.

2. Eucalyptus 

Eucalyptus essential oil, derived from the leaves of specific eucalyptus tree species, is known for its immune-boosting properties. Eucalyptus oil has been studied for its antimicrobial properties against bacteria, viruses, and fungi due to its ability to enhance phagocytosis and reduce inflammation-associated cytokines. Notably, research has revealed inhibitory effects against E. coli and Staphylococcus aureus, as well as antiviral effects against the herpes simplex virus.

Eucalyptus oil can be used aromatically or topically to boost the immune system. A few drops of eucalyptus oil diluted in a carrier oil and applied to the chest and throat can help calm a cough and relieve respiratory symptoms. Alternatively, eucalyptus oil can be diluted in boiling water for steam inhalation, which can help relieve nasal congestion and support respiratory health.

Eucalyptus essential oil also has antifungal properties and can be used to treat fungal infections such as candida and toenail fungus. However, when using eucalyptus oil topically or internally, it is critical to follow proper dilution guidelines. Same with any essential oil, perform a patch test and be aware of any potential allergies or sensitivities.

See also: 8 Best Sedum Plants That Look Gorgeous In All Seasons

3. Lavender 

Lavender essential oil is a versatile oil that has been used for over 2,500 years primarily because of its numerous benefits. It is widely recognized for its anti-viral, anti-microbial, and anti-bacterial properties, making it a popular choice for bolstering the body’s natural defense system. Lavender oil is also popular for its ability to relieve stress, promote emotional well-being, and improve immune system health.

One of the most notable benefits of lavender oil is its ability to improve sleep quality, particularly in patients with life-threatening illnesses. Furthermore, lavender oil has traditionally been used to treat neurological issues such as migraines, stress, anxiety, and depression, making it a natural choice for promoting better emotional well-being.Lavender oil also has antimicrobial properties, making it useful in fighting infections and promoting wound healing. It can speed up the healing of burns, cuts, scrapes, and wounds. Furthermore, its can aid in the protection against free radicals and toxins. 

To reap its health benefits, lavender oil can be used aromatically, topically, or through other methods such as diffusers, massage, or baths. It’s also best to consult a healthcare professional or a qualified aromatherapist before using lavender oil topically or internally. 

See also: 7 Yummy and Healthy Alternatives to Satisfy Your Junk Food Cravings

4. Clove

Clove essential oil is a concentrated oil derived from the dried flower buds of the clove tree, known for its strong aroma and traditional medicinal uses. Rich in eugenol, clove oil exhibits anti-inflammatory and anti-viral properties that can benefit the immune system. Eugenol has been shown to combat liver disease, inflammation, and cell death, making clove oil a potential natural remedy for immune support.

The high eugenol content of clove oil is responsible for its immune-boosting properties. Eugenol has been shown to have anti-microbial properties against harmful bacteria, fungi, and viruses. Clove oil can boost the body’s resistance to diseases by decreasing blood toxicity and stimulating white blood cells, as well as supporting the immune system and promoting overall well-being.

clove essential oil
Photo by: Dr. Axe

It can be used as a room spray or diffused in a well-ventilated room to purify the air and create a pleasant environment. It can also be diluted in a carrier oil for use as a massage oil or added to creams, scrubs, or lotions for topical application. Just be sure to follow proper usage instructions. 

5. Oregano

Oregano oil, extracted from the oregano plant, is an effective natural remedy with medicinal and culinary uses. The essential oil is extracted from the plant’s dried leaves and shoots using steam distillation. It is known for its potential antimicrobial properties due to its high carvacrol content. It has been studied for its ability to fight bacteria, including antibiotic-resistant strains like Staphylococcus aureus, making it a promising option for immune system support.

Furthermore, oregano essential oil is high in antioxidants, which are necessary for immune system support. Antioxidants aid in the neutralization of harmful free radicals in the body, which can cause cell damage and a weakened immune response. It has also been shown to be effective against Candida, the most common type of yeast, making it a possible natural treatment for fungal infections.

Oregano oil can be used topically by diluting a few drops with a carrier oil and applying it to the skin, or it can be inhaled by diffusing it in a room. However, proper dilution guidelines and usage recommendations must be followed, as well as consultation with a healthcare professional or aromatherapist for personalized advice on the safe and effective usage. 

Previous Post

Mindfulness at the Table: 6 Amazing Benefits of Conscious Eating

Next Post

Prostate Cancer: Risk Factors and Prevention You Should Know Now!

Related Posts

Navigating the Labyrinth of the Mind

Navigating the Labyrinth of the Mind

December 6, 2023
28

Amidst the endless noise of life, where demands and distractions are abundant, one essential truth often gets lost: our mental...

The Role of Natural Compounds in Enhancing Testosterone Production: A Deep Dive

The Role of Natural Compounds in Enhancing Testosterone Production: A Deep Dive

August 31, 2023
30

The Role of Natural Compounds in Enhancing Testosterone Production: A Deep Dive Testosterone is a crucial hormone that is integral...

Metabolic Moods and the Stories They Tell

Metabolic Moods and the Stories They Tell

August 24, 2023
16

At the heart of our very existence, metabolism reigns as the conductor, directing the orchestra of cells, enzymes, and hormones...

Demystifying Protein Powder: Types, Benefits & How to Choose the Right One for You

Demystifying Protein Powder: Types, Benefits & How to Choose the Right One for You

August 11, 2023
29

Protein powder has become an essential supplement for those into fitness and bodybuilding, often regarded as a convenient and effective...

Nutrition Tips For Strength Training

Nutrition Tips For Strength Training

August 11, 2023
24

When it comes to working out, especially strength training, what you eat is almost more important than what you do...

How a Wide Width Shoe Can Benefit Your Foot Health?

How a Wide Width Shoe Can Benefit Your Foot Health?

November 10, 2023
16

When searching for new shoes, foot health is not always prioritized, but selecting a shoe designed for your foot shape...

Best Exercises for Knee Arthritis

Best Exercises for Knee Arthritis

August 7, 2023
18

Knee arthritis can be a debilitating condition that affects mobility and quality of life. And whist there is no cure...

fire hydrant exercise

The Fire Hydrant Exercise Secret for Peak Performance

May 8, 2023
47

The fire hydrant exercise is proven to be a great workout technique to strengthen and activate your glutes. This exercise...

A Man Being Stress

Stress And Its Surprising Connection To Hair Loss

May 4, 2023
32

Stress is an inevitable part of our daily lives and can have a significant impact on our overall health. One...

Load More

7 Simple Tricks To Getting Rid of Visceral Fat

Armani Suits: Everything You Need to Know About the Fascinating Suits – 2022

6 Underrated Streetwear Brands Worth Checking Out

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

Home Fitness Exercises for Men over 50

What Happens Inside a Nude Yoga Class and How to do It

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.