ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

5 Recommended Supplements for Bodybuilding

by Holly Smith
in Wellness
Reading Time: 4 mins read
5 Recommended Supplements for Bodybuilding
Share on FacebookShare on Twitter

Considering supplementation, but confused because you aren’t exactly sure what each supplement does, or which brand is best? You aren’t alone. There are so many brands and so many supplements to choose from. We’re here to help!

We’ve got the top five recommended supplements for bodybuilders – amateur, competitive, and aspiring.

1. Multivitamins

Most men don’t eat enough fruits and vegetables in their diet. That’s where a multivitamin comes in; they can pick up the slack and supplement your lacking diet. A good multivitamin contains nearly 100% (if not 100%) of your daily recommended intake of several vitamins and minerals needed for optimal health.

If you think that you may have nutrient deficiencies, a multivitamin may be right for you. A basic blood panel can give you the information that you need. Take your multivitamin at the same time each and every day, ideally in the mornings.

Optimum Nutrition Opti-Men Multivitamin

5 Recommended Supplements for Bodybuilding

Universal Nutrition Animal Pak Sports Nutrition Multivitamin

5 Recommended Supplements for Bodybuilding

2. Protein Powder

Believe it or not, it’s unlikely that you aren’t getting a substantial amount of protein from your diet, but for post-workout nutrition, a snack throughout the day, or even the occasional on-the-go meal, protein powder can be a lifesaver.

Protein powder is the perfect supplement for those hoping to pack on muscle without excessive calories or adding fat mass. Protein powder is also great for individuals who are bulking or trying to gain weight as they typically have at least 20 grams of protein or more per scoop, and can be mixed with whatever you prefer for taste and nutritional content.

Optimum Nutrition Gold Standard Whey Protein Powder

c

Pro JYM Protein Powder

d-1

3. Creatine

Creatine is a supplement that is believed to increase muscle strength and size, enhance brain function, and promote faster recovery. Sounds perfect for a bodybuilder, right?

There is also research supporting the idea that creatine supplementation can negate degenerative effects like sarcopenia – age-related muscle loss, as creatine maintains levels of Insulin-like growth factor 1 and enhances fast twitch muscle fiber coherence. For aging bodybuilders, creatine can be an extremely beneficial supplement.

One thing to note when supplementing your diet with creatine is to ensure that you are adequately hydrating. The best time to supplement with creatine is post-workout and/or one hour prior to your training session.

MuscleTech Platinum 100% Creatine Powder

e

RSP Nutrition Creatine Monohydrate Powder

5 Recommended Supplements for Bodybuilding

4. Branched-chain amino acids

Branched-chain amino acids (BCAAs) have numerous benefits for bodybuilders, especially those who are cutting or dieting down. They help to maintain muscle mass during a caloric deficit, stimulate protein synthesis, and slow protein breakdown.

BCAAs are also believed to help improve the intensity of your workouts. Competitive bodybuilder Layne Norton states that supplementation of BCAAs reduces the amount of tryptophan entering the brain, which decreases perceptions of fatigue, allowing you to workout longer and at a higher intensity.

The best time to consume BCAAs is to take 5-10 grams within an hour before and after your training session. This is one supplement that can also be used as an pre-workout supplement, meaning there are benefits to drinking it throughout your training session as well, rather than both before and after.

Scivation Xtend

G

Optimum Nutrition Amino Energy

H

5. Fish Oils

Most bodybuilders are training for strength gains and aesthetics. When strength training, we are actually making microscopic tears in the muscle fibers being worked, leading later to inflammation and soreness. Growth and change occur with recovery and proper nutrition and supplementation.

Fish oils are a great source of omega-3 fatty acids and contain antioxidant and anti-inflammatory properties, which can play a huge role in recovery. This supplement has the ability to reduce needed recovery time and aid in reducing muscle soreness post-exercise.

Try taking your fish oil supplements in the morning, perhaps with your multivitamin if that is a supplement you are using as well. This is one supplement that you would not want to take right before a workout, due to the possibility of an upset stomach or indigestion.

Optimum Nutrition Fish Oil Softgels

I

MuscleTech Platinum 100% Fish Oil

J

Image credit: bodybuilding

Previous Post

When is the Best Time to Take Your Weight Loss Training to the Next Level?

Next Post

5 Reasons you should be reconnecting with your Old High School Friends

Related Posts

NFL Fitness Programs you can replicate

NFL Fitness Programs you can replicate

September 22, 2023
2

Football is one of the most popular sports in the world but is also a very challenging and physically demanding...

How to Avoid Workout Injuries

How to Avoid Workout Injuries

September 11, 2023
9

Many people hurt themselves when working out. Ask most fitness experts, and they’ll share their experiences with many common injury...

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

The Power of Wellness: Incorporating Healthy Habits into Your Lifestyle

August 23, 2023
12

In an era where the hustle and bustle of daily life takes center stage, our health often takes a backseat....

Nutrition Tips For Strength Training

Nutrition Tips For Strength Training

August 11, 2023
19

When it comes to working out, especially strength training, what you eat is almost more important than what you do...

Best Exercises for Knee Arthritis

Best Exercises for Knee Arthritis

August 7, 2023
17

Knee arthritis can be a debilitating condition that affects mobility and quality of life. And whist there is no cure...

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

Understanding Personal Trainer Insurance: Stay Protected in Your Fitness Journey

July 18, 2023
25

If you are passionate about helping others achieve their fitness goals and have turned your passion into a profession as...

Why Are CBD Gummies In The News In 2023?

Why Are CBD Gummies In The News In 2023?

July 17, 2023
21

Are you among the many people who have heard about cbd gummies but are interested in learning more? They seem...

A Man Having Great Delt Muscles

5 Effective Rear Delt Workouts for Powerful and Resilient Shoulders

May 6, 2023
32

Strong and defined shoulders not only make you look great, but they also play a crucial role in upper body...

Chia Seeds

The 8 Best Benefits Of Chia Seeds On Your Body

May 4, 2023
18

Chia seeds have become a popular addition to health-conscious diets in recent years. These tiny black and white seeds are...

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

7 Simple Tricks To Getting Rid of Visceral Fat

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

Proven Ways to Overcome Addiction

How to Recover Fast from Muscle Sores and Strain

Your Guide to Effective Tattoo Aftercare

How to be a good sexual partner. 5 tips to please a woman

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x