Staying hydrated helps regulate your body temperature, efficiently remove waste, and flush toxins. It can also help you lose weight!
It’s one of the easiest things you can do to keep your body healthy but many people struggle with ways to stay hydrated.
Try these 5 simple tips to stay properly hydrated at all times.
1. Spice Up Your Hydration Routine
Drinking water can be boring, but plain tap or bottled water isn’t the only kind of water that will hydrate you.
Try adding a powdered drink mix or flavor drops to your water for a little extra flavor. If you’re looking for something more natural, try adding fresh fruit like lemon, lime, or orange wedges to your water.
Other beverages like coconut water, sports drinks, and tea are also alternatives to a standard glass of water that provide hydration.
2. Food Has Water Too
Fruits like watermelon, strawberries, and grapefruit are up to 91% water. So if you’re trying to stay hydrated, add a few servings of fruit to your meal to boost your water intake.
Vegetables are also a great source of fruit. Try lettuce, cucumbers, or celery for a nutritious snack that will also help you stay hydrated.
The best way to hydrate is through a mix of water and fruits and veggies high in water.
3. Bring Your Water Bottle Everywhere
If you don’t have water on hand, you won’t drink it. Try buying a reusable water bottle and keep it on your desk at work, bring it in the car with you, and put it in your bag on the way to the gym.
Having the water bottle near you will encourage you to sip throughout the day. You can fill the bottle with tap water, sparkling water, or distilled water – whatever you prefer.
And before you ask, can you drink distilled water, the answer is yes, it is perfectly healthy to drink.
4. Use a Health App
There are apps on your phone or computer you can use to track your water consumption. If you are already tracking your diet via a health app, there is likely a feature for water as well.
If not, you can look at apps like Waterlogged and Daily Water to start tracking today. These apps can help you stay accountable for hydration.
5. Consume Alcohol and Caffeine in Moderation
Alcohol and caffeine can dehydrate you, but you don’t have to remove your daily cup of coffee or glass of wine from your routine entirely. Instead, add a glass of water for each alcoholic or caffeinated beverage you drink.
A Few Ways to Stay Hydrated
These are just 5 of the many ways to stay hydrated. Get creative and use this list to come up with a few strategies of your own. Leave a post-it on your mirror reminding you to drink water, or give yourself a treat every week you meet your hydration goals — whatever works for you!
If you’re looking for more health and fitness tips, check out our other blogs.