As you approach the age of 30s, the skin starts showing signs of aging. Light wrinkles appear on the skin on different parts of the body. This gives worries to many people as they are still in their youth. But that’s natural for the body and should not scare you. What most people don’t know is that cause of the aging skin is decreased the production of essential nutrients such as collagen. But that is a condition that can be rectified.
Many remedies exist that could help remove the wrinkles and other aging symptoms of the skin. Most of these remedies either helps to increase the production of collagen or provides the skin with the needed collagen. Here are 5 secrets to having a younger skin:
Using anti-aging cream or moisturizer
Keeping your skin moisturized is one of the major tricks of having a younger skin. However, when you approach 30 years, the skin cannot keep itself moisturized any more. That’s why you need to supplement it with anti-aging or moisturizers. Anti-aging cream containing vitamin C and retinol helps in initiating release of collagen. Collagen is the substance improves the elasticity of the skin making it suppler. The application of these substances attains a firmer skin with a more youthful look. The moisturizer also minimizes the harmful effect of free radicals in the atmosphere. The main function of the moisturizers on the skin, therefore, include fighting dryness and improving skin texture. The result will be a younger, healthier and brighter appearance.
Eating vegetables and fruit tan
Most parents have no clue they can get a healthy and a better-looking skin tan by just eating fruits and vegetables more regularly. This is because the carotenoids from fruits and vegetables are absorbed into the skin. Medical studies prove that fruits and vegetable carotenoids give people a good skin that has a good looking tan. Furthermore, it also makes the skin appear more attractive and younger as well. Interestingly, this fruit skin tan and vegetable tan does not give someone any lines. It is nice tan even body parts that do not receive sunlight.
Regular skin care
Several studies have proven that proper skin care can make someone look younger by two years. Proper skin care doesn’t mean scrubbing the face until it becomes squeaky clear. It also does not imply lots of extravagant products skin care. Research by dermatologists indicates that a gentle face cleaning of the face before sleeping is good enough. No need for application of harsh soaps or hard scrubbing. The aim of gentle cleaning of the face is the removal of bacteria, dirt, oil, makeup, and pollutants. A daily moisturizer can also help the skin look young as well as protecting the skin from drying up and weather.
Exercises
Other than helping build muscles, routine exercise plays a role in assist in giving a younger skin look. Working out also puts the body in an arousal state which translates to increased vitality. Furthermore, exercise improves the softness of the skin and the glowing. Research reveals that workout prompt the body to produce body substances such as collagen the enables the skin to glow. Additionally, doing exercises improves the body posture hence making one look younger. More psychological power also comes from working out thereby straightening up the appearance. Aging sometimes causes the stiffness of muscles and joints. Having regular exercises such as yoga help improves flexibility. However, you need to develop a plan that works for you.
Quit smoking
Excessive smoking ranks among the top ways to look old. A regular 40-year-old smoker will look like there are in their 60s. It results in a darker circle under the eyes and also the yellowing of the fingers. Too much smoking intoxicate the skin. It causes it to loosen in structure and become elastic. Furthermore, it depletes the skin enough supply of oxygen and loss of collagen. Besides, some chemicals in the cigarettes cause the damage of hair follicles leading to hair thinning. A collection of these changes makes the skin looks older. Stopping smoking will make the skin start rejuvenating itself making it look more radiating. The damages caused get reversed after quitting smoking. The skin becomes tighter, smoother complexion and brighter eyes.
These secrets should make part of your routine. Make them part of your everyday life and you see a significant change in your skin health. They are very simple to adapt and most of them have no extra cost. In short, you must take care of yourself.
