You want to exercise and improve your fitness for a healthy and balanced lifestyle. But how do you find or make time in a…

Looking to burn off some fat or maybe all of them? Here are top 7 body fat burning exercises that will help you get…

A cardiovascular workout, more commonly known as cardio or aerobic exercise, is important to stay physically fit and maintain a longer and healthier life.…

Whether you’re new to CrossFit or you’re already familiar with the basics, you’ll find a variety of exercises to choose from. These workouts are…

While many people think of crunches when talking about exercises to lose belly fat, there are many other options. Bicycle crunches target the obliques…

Jumping lunges are a great calorie-burner that will engage your entire core. To perform them, you lunge forward, bringing your rear foot forward, front…

How we love the acronym; it saves time and bother and still communicates our message! And, for similar reasons, we also love condensing our…

Active men may have legs and lungs that are used to a good workout, but you can’t forget about your upper body! Not everyone…

Let’s face it, going on a vacation can really throw you off your fitness game. It’s pretty easy to skip working out if you…

Everyone is constantly on the hunt for a better workout. Whether you’re an athlete, a health buff, or simply someone looking to lose some…