Julia Steier

​Julia is a former NCAA Division I athlete & worked in NCAA athletics for 10 years. Her side hustle game is strong as a Fitness & Nutrition expert and is a certified personal trainer through NASM.

Top 10 Supplements and Vitamins Review for Men and Women

Americans started taking dietary supplements back during the 1940s and has become a part of our daily routines like making our beds after waking up.

What Should You Eat Before Your Workout?​

Figuring out what to eat before a workout can appear to be a workout in its way, especially if the sun isn’t up and...

Benefits of Intermittent Fasting For Improved Fat Burn and Muscle Maintenance

It seems like every time you open your email there's some diet plan staring at you to try out. Reoccurring click baits about the...

Start Adding Boxing into Your Weekly Fitness Routine for Improved Health and Muscular Endurance

Add a new twist to your gym routine with boxing. There are dozens of incredible benefits boxing can contribute to your overall health and fitness level.

Top 10 Best Men’s Blog on Fitness You’ve Never Heard Of

From building muscle to fat burn to endurance training or in need of inspiration, ActiveMan has uncovered the best men’s blogs for fitness you’ve...

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