Beachbody offers a variety of weight loss programs for all fitness levels. Each program includes a meal plan and calendar of exercises. The workouts range from HIIT to dance to weightlifting and cardio, and can be done with or without equipment. You can also work with a coach who can offer personalized suggestions to help you reach your goals.
Beachbody is a multi-level marketing opportunity
Beachbody is a multi-level marketing company, and its business model involves encouraging its existing members to recruit other members in the form of new distributors. These new distributors become a part of the distributor’s downline, and they are encouraged to sell products in order to make money. These business practices are not uncommon in MLMs, and some of them are reminiscent of pyramid schemes.
Beachbody offers fitness programs, meal plans, and nutritional supplements. Its Shakeology shakes, for example, are among the best-selling products. These shakes contain superfoods and are supposed to keep you from binge eating between meals. The company also offers a subscription service, Beachbody On Demand, which allows users to view training videos on their computers, cell phones, and other devices.
Beachbody 21-Day Fix is not a successful weight loss method
While some may find the 21-Day Fix to be effective for losing weight, the plan’s strict calorie-restrictions and strict eating rules are not sustainable in the long run. Losing weight requires more discipline than a one-week plan, and people who want to maintain their weight after the 21-Day Fix should look for a flexible long-term weight loss plan.
For one, the Beachbody 21-Day Fix program relies heavily on calorie-counting formulas that may result in an arbitrary calorie deficit. The calorie-restricting plan is unsustainable for active people who exercise on a daily basis. In addition, the Beachbody diet is not a good choice for people with eating disorders.
Beachbody’s meal plans
Beachbody’s meal plans follow a color-coded portion-control system that helps you make healthy choices and stay on track with the program. Beachbody’s meal plans include recipes and grocery shopping guides. You’ll also find printable meal planning worksheets that will help you follow the plan. Meal planning can be a daunting task. It’s a good idea to have a set time each day to follow the meal plans and stick to them.
Beachbody meal plans take into account age, gender, current weight, and fitness level to create a meal plan that suits your needs. The plans also include shopping lists and substitution suggestions. Recipes from the Beachbody cooking show make it easy for you to create a nutritious meal for your family.
Beachbody’s coaches help motivate you
When you join the Beachbody coach program, you will work with a trained professional who shares a proven product with you. This gives Beachbody an edge over other network marketing companies. The company spends more than 100 million dollars a year to promote its products, making them incredibly credible.
Coaches help you reach your fitness and health goals by providing support and motivation. If you’re unsure about your fitness and nutrition plans, a Beachbody coach will be able to guide you through the process. Your coach will also help you choose the best nutritional product or fitness program for your specific needs.
As a Beachbody coach, you can even earn money by helping people succeed through their Beachbody programs. While many coaches are part-time, others are able to do it full-time. Many people use their coach business as a side hustle to expand their social circle while sticking with their health goals. Others have even quit their day jobs to focus solely on their Beachbody coaching business.
Beachbody’s supplements are designed to complement any workout plan. Their formulas are based on plant-based extracts and phytonutrients. They are free of artificial flavors and sweeteners. In addition, Beachbody’s supplements adhere to FDA labeling guidelines. They list potential allergens and provide contact information for the company.
The nutritional supplements Beachbody offers can help you stay lean, buff, and healthy. They include Shakeology, Activit, and Whey Protein Powder. Beachbody also makes protein bars called BeachBars. These contain 10 grams of protein and are available through the Team Beachbody Shop. Alternatively, you can purchase the supplements at a discount through your Beachbody Coach.