There is a lot of benefits of swimming on our health. Swimming is a great opportunity for all people who want to improve their overall health and wellness. When we immerse ourselves in water, our body falls into a dense environment, which, by the way, resists our movements as much as twelve times stronger than air. And this is amazing because the water reduces the stress on our joints while the muscles are working to their fullest.
Swimming Involves All Of Our Muscles
One of the best benefits of swimming is that it uses almost all of our muscles. And it cannot be said about running, which only uses about seventy percent of our muscles. Our whole body works while swimming, so the first thing that you will experience while swimming regularly is a significant improvement in your muscles.
Moreover, those smallest stabilizing muscles, which work very weak in our daily life are also gonna be exercised by swimming. But you can only activate them by only being in a horizontal zone.
Swimming Improves Posture
One of the benefits of swimming is that it can also improve your posture. Swimming, especially when you’re using the right techniques, will definitely improve your posture. You definitely can’t see any stooped swimmers because they are maintaining their great posture by swimming.
While we are in the water we operate in two directions. Firstly, we develop the muscles that are responsible for the position of shoulder blades and the protrusion of the chest, that is the stabilizing muscles.
Secondly, we provide greater flexibility and stretching for the muscles of the chest and shoulders, and therefore it becomes much easier and more comfortable for us to maintain a straight posture in a natural position.
See Also: The 7 Best Ways On How To Improve Posture For Men
Swimming Improves Cardiovascular System
The other benefits of swimming to your body are that it helps to improve your cardiovascular system. For the health of your heart and blood vessels, swimming is best suited because you’re in a horizontal position. When you are in a horizontal position, it is much more comfortable and convenient for your heart to pump blood, there is no excessive harmful pressure inside it.
Swimming Improves Your Respiratory System
One of the best benefits of swimming is that it highly improves your respiratory system. Swimming is one of the best types of physical activity that heals your lungs and increases your vital capacity. The vital capacity of our lungs is the volume of air that you are able to inhale. And of course, athletes have a higher vital capacity.
If you have a large viral capacity, then your lungs are much better ventilated, and your body as a whole is able to receive more oxygen. In an average adult, the vital capacity of their lungs is approximately three and a half thousand cubic centimeters. For athletes, this is about four and a half thousand to five thousand cubic centimeters. But if we compare these two to swimmers, swimmers can reach a vital capacity of six thousand and two hundred cubic centimeters.
Swimming Burns A Lot Of Calories
Another one of the great benefits of swimming is that it has a very high calorie consumption. If you haven’t done swimming before and decided to go swimming regularly, then you will strengthen the muscles in your whole body, and you will also burn the subcutaneous fats in your body.
Calorie consumption is highly dependent on technique and swimming speed. For comparison, if you take regular jogging, then you burn about five hundred kilocalories in an hour, swimming can be both less intense than jogging but it can be also more intense depending on your swimming style.
For example, if you swim in a crawl stroke, then you’ll burn from five hundred to one thousand kilocalories per hour, the same with back crawl stroke.
And if you swim in a butterfly stroke, you want to burn about six hundred to over a thousand kilocalories per hour, but again these examples can change depending on your speed.
See Also: 8 benefits of swimming whatever your fitness level
Swimming Improves Your Psycho-Emotional State
Improving psycho-emotional state is also one of the benefits of swimming. Swimming trains your nervous system and also gives them some extra protection, due to the fact that you plunge from a warm environment into cool water, and then go back into a warm environment.
Swimming also helps in release of endorphins, that’s why many people enjoy swimming. Swimming has also been shown to be a great stress reliever and many people who swims regularly are always in a good mood.
Swimming Improves Your Sleep
Swimming may be able to improve your sleep quality. In a study conducted by PubMed Central on older adults with insomnia, participants reported both a boost in quality of life and sleep after engaging in regular aerobic exercise.
Swimming is accessible to a wide range of people who have physical limitations that make other exercises, such as running, less appealing. Swimming may therefore be a good option for older adults looking to improve their sleep.
The good news is the list of benefits of swimming in our overall health doesn’t end here. There are still a lot of benefits of swimming like in socializing, cognitive skills, etc.