ActiveMan
No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture
  • Health & Fitness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

ActiveMan » Benefits of Yoga Practice

Benefits of Yoga Practice

byConnie
inHealth & Fitness
Reading Time: 3min read
Benefits of Yoga Practice
Share on FacebookShare on Twitter

Practicing yoga can be a refreshing and revitalizing experience. It offers lots of benefits, not just fitness and health, but it goes way beyond the physical aspect. It is not limited to stretches and bending, but it is also considered as a way of life, We cover more of that in the Yoga Exercises And Benefits: The Definitive Guide

Also known as an ancient process of self-realization, it helps achieve oneness, peace and inner satisfaction. Evidence of its practice is present in the ancient Vedic literature that existed hundreds of years ago. It originated in India and was introduced in the western world in the 1890’s.

In our world today it is hard to find time for exercise and relaxing activities. We are constantly exposed to environmental, physical and mental stressors. Through the practice of yoga, we can experience peace and fitness amidst the chaos around us. Here are some of the benefits of yoga practice, if you are not practicing it yet, this might just change your mind.

Balance

Regular practice of yoga exercise improves balance. It helps you become more grounded thus you can avoid falls and be out of balance. You can also develop the muscle groups needed to help you improve your stance and form. Also, if there is an imbalance in the muscles there are certain poses you can do to target specific muscles and reverse the imbalance.

Flexibility and Stamina

At first, it is difficult to perform certain poses, but as you practice regularly flexibility and stamina will improve. In yoga even if you are not doing an advance pose it doesn’t mean that you are not reaping its benefits. Even if you can’t reach your toes or bend like pro yogis, you still get its benefits as long as you follow the right form, execution, and breathing.

Better Circulation

Practicing yoga helps improve blood flow in the body. Because of this nutrients and oxygen are better distributed to different organs resulting to improve functioning. People who have desk jobs or sits all day can largely benefit from this exercise because prolonged sitting or standing can affect the flow of blood. If not fixed early this can result in various health issues. Doing simple yoga poses every day, for a few minutes, even at work can largely improve one’s health.

Relaxes Body and Relieves Stress

There are many reasons why we get stressed. It can be due to pressures at work, finances, relationships or family. Spending a few minutes every day with your yoga mat helps relieve all the problems and the anxieties inside our mind. It allows your body to relax and gives your mind a time to rest from all the worries of the world. We cannot always control things and avoid disaster from happening, but with the help of yoga we can manage stress and overcome its effect on our mind and body.

Strengthen Bones and Muscles

Like other forms of exercise, yoga asanas have positive benefits on our bones and muscles. Since our muscles are regularly stretched and bend, it becomes stronger thus providing better support to the underlying bone structure. The injury is less likely to happen and if it did happen, it will easily heal as compared to those with those who are not physically active.

Hormone Regulation

There is certain yoga poses that help regulates hormones. Hormonal imbalance can disrupt the normal functioning of the body. There are also yoga teachers who focus on improving hormonal health especially for women with fertility issues.

Strong Immune System

With the improvement in the function of bodily organs and improvement in circulation, other positive benefits will also follow such as improvement in the immune system response. One of the reasons why the immune system lowers its ability to fight off infection is stress. With regular practice of yoga exercise, stress is managed thus leading to a stronger immune system.

Calms the Mind

Yoga exercise is usually performed along with proper breathing. This technique is known to help calm the mind. With a clear mind, you can better provide solutions to problems of life. Yoga also comes hand in hand with the practice of meditation, which helps one find inner peace and satisfaction.

Discipline

The practice of yoga requires discipline. This is attitude is important in all aspect of life. If you want to achieve something, you have to have discipline. Some poses are really hard to perform; it requires regular practice and self-check to know if you are doing it right or wrong. Eventually, as you become stronger and flexible the body can easily do the poses with lesser strain and effort.

Low Impact Exercise

Yoga is also considered as a low-impact exercise. Because of this you can improve your body and achieve fitness and health without compromising your joints. Some sports that are considered as high impact are running, jump rope exercise and jogging.

ShareTweet
Previous Post

Disney Films No One Remembers

Next Post

Skin Care Tips For Modern Day Men

Related Posts

What Is A Side Stitch?

Side stitches, classified as exercise-related transient abdominal pain (ETAP). Ranging from a dull cramp to a stabbing pain, side stitches can quickly...

How many minutes a day should I walk

Walking for Weight Loss: Miles vs. Minutes A Day

"How many minutes a day should you walk in order to lose weight?" is a common question received by trainers....

7 Exercises To Burn Your Obliques

One of the most difficult muscles to hit are the obliques. Also known as pesky love handles or a stubborn...

Fitness Friendly Pozole Verde

A Fitness-Friendly Pozole Verde

We are always on the lookout for flavorful recipes that will satisfy the palate and preserve the waistline. In this...

Why Lupini Beans Are All The Rage This New Year

Lupini beans (also known as lupins) are becoming increasingly more popular. And with good reason. In addition to doubling the...

The Zercher Squat: Dangerous or Indispensable?

The Zercher Squat: Dangerous or Indispensable?

Athletes who have tried a Zercher squat fall into two camps: those who love it and those who hate it....

How often should you perform AMRAP?

How Often Should You Do AMRAP Sets in The Gym?

How we love the acronym; it saves time and bother and still communicates our message! And, for similar reasons, we...

Healthy rotini recipes

5 Healthy Rotini Recipes That Don’t Taste Healthy

No more feeling guilty after eating a big bowl of pasta. In this article, I will discuss the health benefits...

Look like this by following these tips

The Secret To Being Swole

It's bulking season, and you know what that means. Time to start lifting heaving to get buff, jacked, ripped ......

Load More

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Health & Fitness

9 Ways to Keep Your Prostate Healthy

Health & Fitness

Can Arthritis Be Cured? What to Expect from Your Treatment

Relationships

10 Delicious Foods That Will Make You Horny

Style

How to Properly Bleach Your Beard

  • About
  • Disclaimer
  • Contact

© 2020 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purpose only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture

© 2020 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.