It is nice to think that a lot of people nowadays are being conscious of their overall health. Several diet plans and exercise routines have been developed over the years. This only means that everyone can be fit in their own pace without starving themselves or slaving every day in the gym.
Technology has also paved the way for helping individuals keep track of their health. One way is through online tutorials featuring various exercise routines they can follow at home. Mobile app developers also came up with useful apps for health-conscious individuals. Recently, the use of a fitness tracker – whether in a form of a mobile app or gadget such as a watch – has also become a craze among health buffs.
What Is a Fitness Watch?
A fitness tracker is a device you can either wear or access via a smartphone or a similar gadget. It can measure your heart rate, calories burned, number of steps achieved, total distance covered (in kilometer or miles), and more.
Basically, a fitness tracker can record an individual’s physical activities. These include walking, running, cycling, swimming, and other physical tasks. Fitness trackers are very useful in showing how you can improve and how much you’ve already improved your health.
Why You Should Get a Fitness Watch
Some fitness trackers have features that other brands do not have. Some can even be connected via Bluetooth or a mobile app. That is why it is important to choose a fitness tracker that has the specific feature you need. This includes a pedometer, calorie tracker, distance tracker, heart rate monitor or even music playback capabilities.
Other reasons why you should get a fitness tracker include the following.
1. Helps you keep in shape
Experts recommend at least 10,000 steps a day for better health. Due to busy schedules, many individuals are not able to achieve this. With fitness trackers, you can monitor your step count, whether you complete it in one go or gradually. In effect, it can also help you be conscious of your daily physical activities, which can effortlessly be part of your everyday routine.
2. It is a great workout buddy
Personal trainers and gym memberships can be expensive, and so are fitness trackers. But the latter can be a better health investment, especially in the long run. A fitness tracker is like your personal trainer you can rely on anytime and anywhere. Plus, it has several features you can choose from depending on your health needs.
3. You can see your progress that can inspire you to push for more
It can be motivating to see your everyday progress using fitness trackers. However, it is important to remind yourself to not focus on the numbers all the time. Rather, you should remember the main reason why you use a fitness tracker – to stay in shape and keep it that way in the long run.
Which Fitness Tracker to Choose
With a lot of fitness tracker brands in the market, it can be overwhelming to choose what you think is the best among the rest. Doing your own research is one thing, but knowing what to look for in a fitness tracker is just as important. Here are some of the best in the market.
Fitbit Charge 3
It is the brand’s latest addition to their product roster. It is more lightweight and with bigger and clearer display. Although it is a little more expensive than other brands, Fitbit Charge 3 is one of the best fitness trackers around.
Moov Now
This fitness tracker is more affordable but is just as functional than the other ones around. It is loaded with features as well as long battery life.
Huawei Band 2 Pro
It is a sleek fitness tracker that is reasonably priced and loaded with useful features. It includes a GPS, sleep tracking monitor and heart rate monitoring features.
Samsung Gear Fit 2 Pro
It has an attractive design and display that allows you to see data easily. Although on the expensive side, it has useful features including GPS and heart rate monitoring. It’s waterproof, too.
Garmin Vivosmart 4
The brand has been popularly known as far as fitness trackers are concerned. It has a heart rate monitor and is waterproof as well.
