Brain fitness is defined as the brain’s ability to learn what the organism requires to survive in a changing environment. Brain Fitness can influence a wide range of daily activities, from remembering what’s on our grocery list to planning our daily chores to driving safely to and from football practice.
Every activity we engage in requires one or more of our cognitive abilities, and a healthy brain can perform these critical tasks more efficiently. Cognitive abilities are higher-order thinking processes that enable us to reason, pay attention, learn, and remember. They are the abilities we use to make sense of our surroundings and complete tasks that require problem-solving.
Here are 5 proven tips to boost your brain fitness:
Follow A Mediterranean Diet
The Mediterranean diet is full of flavorful ingredients such as fruits, vegetables, whole grains, and heart-healthy fats. It is both delicious and nutritious. It may also help support brain function, improve brain fitness, promote heart health, regulate blood sugar levels, and other benefits.
According to research by Harvard University, those on the green Mediterranean diet had the greatest reduction in brain atrophy over the study period compared to other participants. In addition, people on both types of Mediterranean diets had significantly reduced shrinkage of the hippocampus compared to those on the standard healthy diet.
Other research indicates that eating a healthy diet, such as the Mediterranean diet, can help to boost and improve brain fitness and function. The Mediterranean diet has also been linked to a reduction in cognitive decline in elderly people.
Learn New Things
Reading books, learning new languages, or learning to play musical instruments are all excellent ways to improve our brain fitness. Many studies show that learning a new language can strengthen your brain’s natural ability to focus, entertain multiple possibilities, and process information.
Reading regularly strengthens brain connections, improves memory and concentration, and may even help you live longer. Playing a musical instrument has also been shown to improve cognitive ability by improving neuronal communication between the left and right hemispheres of the brain, resulting in positive effects on learning, memory, fine motor skills, and verbal and nonverbal reasoning, resulting in a more capable brain to apply in a wide range of situations.
Play Cognitive Games
There are numerous activities that can be classified as “brain fitness games,” which are any activities that stimulate your brain fitness and cognitive function. Each practice has the potential to improve various cognitive functions such as memory, problem-solving, and critical thinking. Crossword puzzles, chess, Sudoku, and bridge are examples of brain games for critical thinking and problem-solving. Creative outlets such as drawing, playing an instrument, or learning a new language can all be part of mental training. Find a variety of mentally stimulating activities that you enjoy so that you are more likely to participate.
Brain fitness training provides significant benefits because it allows neuroplasticity to work its magic. The ability of the brain to form and reorganize synaptic connections is referred to as neuroplasticity. One of the most researched benefits of mental or brain fitness games is the brain’s working memory, the part of short-term memory that is concerned with understanding concepts and languages faster. A study had participants train by doing memory-related tasks, and the results showed increased attention inside and outside the lab.
Drink And Eat Dark Chocolate And Caffeine
Studies show that eating high-flavanol cocoa can improve blood flow to the brain in young adults. This may explain why eating cocoa daily appears to improve attention, verbal learning, and memory. Coffee, on the other hand, can also have many positive actions on the brain. Coffee increases alertness and well-being, helps concentration, improves mood, and limits depression. Additionally, cocoa contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain fitness and function in a short term period.
See Also: 10 Brain Exercises That Boost Memory
Do Meditations Regularly
There have been multiple research studies that show the benefits of meditation on brain fitness and cognitive functions. Meditation improves our attention, memory, fluency, and cognitive flexibility. Meditation can also be an effective non-pharmacological intervention for the prevention of cognitive decline in the elderly and the avoidance of Alzheimer’s disease.
Meditation increases cerebral blood flow and protects cortical thickness. And meditation can also help with stress, anxiety, and depression.