Blue spirulina is an excellent source of protein, antioxidants, and vitamins. It also contains a significant amount of calcium and iron. However, you should consult a doctor before you start taking blue spirulina. It should not be consumed by pregnant women, or people with allergies.
Reduces triglyceride concentrations
One study found that consuming a supplement containing 1 gram of Blue Spirulina powder reduced triglyceride concentrations in the blood. The study included 52 subjects aged 37 to 61 who were classified as overweight or had a moderate risk of cardiovascular disease. Most participants were not taking any other medications and had no history of cardiovascular disease, diabetes or hypertension.
Spirulina may have other health benefits, too. Its antioxidant and anti-inflammatory properties may help fight infections, counteract the effects of certain cancer cells, and improve the overall function of the body. The protein in spirulina is also thought to help lower cholesterol and maintain a healthy heart. It may also help reduce oxidative stress, a major risk factor for heart disease.
Studies have also shown that spirulina helps improve the immune system. It reduces the concentration of several cytokines, which are involved in the inflammatory process. It also lowers the level of histamine produced by white blood cells. Spirulina has been shown to increase the production of macrophages, which are immune cells that eat pathogens and early cancer cells.
Reduces body fat percentage
Blue spirulina powder is a powerful antioxidant that reduces body fat percentage. This protein has also been proven to improve exercise performance and increase peak power. This means you can push yourself harder and longer during training. A study conducted by Kingston University in London found that cycling athletes who took spirulina had greater energy levels, reduced lactate levels, and improved hemoglobin levels.
Spirulina is also a powerful antioxidant and anti-inflammatory. It helps prevent DNA damage caused by oxidative stress. It also lowers bad cholesterol levels and protects against triglycerides. It has also been shown to help with the symptoms of allergic retinitis.
Spirulina also contains up to 50 percent protein, making it a highly digestible source of protein. As a result, it reduces the feeling of hunger. The protein in spirulina is highly absorbable and helps build lean muscle. Additionally, spirulina is one of the lowest calorie foods in nature. It only contains 20 calories per teaspoon, which means it can easily fit into a low-calorie diet.
Reduces waist circumference
Using a supplement that reduces waist circumference may be an effective way to improve your health and reduce the risk of cardiovascular disease. High cholesterol levels and elevated blood pressure are risk factors for cardiovascular disease, which can increase the risk of heart attacks and strokes. Spirulina may help decrease cholesterol and reduce the occurrence of heart disease by reducing oxidative damage and increasing the relaxation of blood vessels. However, further studies are needed to better understand the role of spirulina in heart health. Phycocyanin, which is found in spirulina, may help fight free radicals, a potential cause of heart disease.
Blue spirulina can be added to your daily diet in the form of a powder. It disintegrates in beverages like smoothies, and its blue color imparts a stunning blue hue to your food. A great way to incorporate this nutrient-dense food is to create smoothie bowls. Essentially, a smoothie bowl is a smooth shake topped with fresh fruit. These types of meals are often more satisfying than smoothies because you’ll need to chew the ingredients.
Improves gut bacteria
Studies have shown that a balanced gut microbiome can lead to a healthy heart and a stronger immune system. In addition, it can lead to a better digestive system. Dysbiosis can also cause other health problems, including increased inflammation and suboptimal glycemic control. These problems can negatively affect your weight. In order to improve your gut health and facilitate weight loss, you can reduce your intake of artificial sweeteners and eat more plant-based foods.
The gut microbiome affects the hormones ghrelin and leptin, which are responsible for controlling appetite and weight. It is thought that increasing the diversity of this microbiome can reduce hunger and suppress cravings. Although more studies are needed to confirm the link between gut bacteria and weight loss, the preliminary results are promising. Unlike the genes, the gut microbiome is something that can be easily modified.
Fermented foods are great sources of probiotics, which promote the growth of beneficial gut bacteria. You can also get these microbes from plant fibers. Moreover, a varied diet promotes the growth of healthy gut bacteria.
