Erectile dysfunction is a common issue that affects men of all ages. This doesn’t necessarily mean it’s easy to talk about, however, and many men find this uncomfortable. There are several causes for erectile dysfunction, both physical and psychological, and it’s important to get to the root of the problem. The courage to seek professional help will actually give you access to several solutions.
From medication to lifestyle changes, your doctor will be able to advise you on the best option for you. Erectile dysfunction can be avoided and the first step is to break the taboo. Here are a few tips on how to protect your potency and performance.
Prescribed medication
Certain medications such as Tadalafil are prescribed to help with erectile dysfunction. It helps by encouraging healthy blood flow to the penis. You can take tadalafil in anticipation of sexual activity, or in a small daily dose. Your doctor will be able to advise you on the best solution for you.
It’s even possible to order this medication online. You can get a prescription from a GMC doctor without even the need to book an appointment. This way, you can receive your treatment with complete discretion.
Get more exercise
There are also a few lifestyle changes you can make which can help improve the situation. It’s important to get plenty of exercise. Cardio workouts in particular will promote healthy blood flow, and help to lower your weight, blood pressure, and cholesterol.
If you’re tired of your current fitness routine, why not try something new? Shake things up a bit to get motivated. You could also try exercising in a change of scenery and it’s the perfect time of year to embrace the outdoors.
Meditation
Stress and anxiety are common causes of erectile dysfunction, and relaxation techniques such as meditation can be effective ways to combat these. Spend ten minutes a day meditating, if you’re new to mindfulness you could also try listening to a guided meditation track.
Meditation allows you to clear your mind of cluttering thoughts and find your inner calm. This will help you manage any emotional issues that may be connected to your sexual performance. Meditation is also a great technique to boost your self-esteem.
Heart-healthy diet
Erectile dysfunction can also be linked to issues with your circulation so you should follow a heart-healthy diet. This includes plenty of fruits and vegetables, whole grains, and fats from nuts, olive oil, and fish. Cut down on fried, fatty, and processed foods. Combined with physical activity this will also help reduce your weight, which could also affect your performance.
Drink in moderation
Both alcohol and smoking have been connected to erectile dysfunction. It’s common to struggle to perform after drinking, so it’s a good idea to keep it in moderation. Smoking is linked to similar healthy issues relating to blood flow and your doctor will be able to help you quit. Although there’s no clear evidence that drinking or smoking can directly cause erectile dysfunction, it’s important to maintain both in moderation for a healthier lifestyle overall.
Cut down on porn
If you are finding it challenging to get stimulated during sexual activity it could be an idea to limit masturbation, particularly with pornography. Constantly seeing graphic images could desensitise you over time, making it more difficult to get aroused when encountering the real thing. Try to save yourself for your partner and cut down on porn if possible.
Seek professional help
The best way to avoid erectile dysfunction is to seek professional help. By visiting your doctor you can finally break the taboo and get the advice you need. They will help you get to the heart of the issue and determine the reason behind your lacking libido. They will then be able to recommend the best solution, whether it’s medication such as Tadalafil or referring you for counselling.
Speaking to someone objective can be very beneficial. It will help you understand that what you’re going through is common and nothing to be ashamed about.
Erectile dysfunction has a number of causes and until you seek professional help, it’ll be more difficult to get to the root of the issue. Speak to your doctor or an experienced counsellor and they will be able to suggest a suitable treatment. There’s no need for stigma or fear to be attached to erectile dysfunction and it’s essential to address it head-on. Talking about it will help reveal the underlying cause and allow you to find the right solution for you.
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