A healthy lifestyle and diet are two of the best natural remedies for erectile dysfunction. This article will help you understand what natural remedies you can use to cope with or prevent this condition.

What Is Erectile Dysfunction?

Erectile Dysfunction is the inability to obtain and maintain a firm enough erection for sex. Having occasional erection problems isn’t necessarily a cause for alarm. If you have erectile dysfunction regularly, it can cause stress, affect your self-confidence, and contribute to relationship problems. Problems obtaining or maintaining an erection can also be an indication of an underlying health condition that requires treatment, as well as a risk factor for heart disease.

See Also: Erectile dysfunction – Symptoms and causes

Foods With Nitrates

Leafy Vegetables Is One Of The Natural Remedies For Erectile Dysfunction
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Because of their high nitrate content, leafy green vegetables such as celery and spinach are one of the great natural remedies for erectile dysfunction. Nitrates are vasodilators, meaning they dilate blood vessels and increase blood flow through your penis.

The first ED drug was approved by the Food and Drug Administration in 1998, and several case reports on the beneficial effects of nitrates for erectile dysfunction had already been published. The relaxing effects of nitrates on the blood vessels that supply the penis are the basis for the ED drugs used today.


A Watermelon Sliced In Half
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Watermelon contains citrulline which is one of the best natural remedies for erectile dysfunction. Citrulline is an amino acid that may aid in erections. Because Viagra increases blood flow to the penis, a man can get an erection more easily after he has aroused. Citrulline may have a similar effect to Viagra, but it works in a different way. L-citrulline, a naturally occurring amino acid, has also been shown in studies to improve power and endurance. It may also help with erection maintenance. And the watermelon was one of the foods high in L-citrulline, so include it in your diet as well.

Panax Ginseng

A Panax Ginseng On Hand
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According to one study, Panax ginseng is also one of the best natural remedies for erectile dysfunction. According to a 2018 meta-analysis of medical studies, 28 studies on herbs found Panax ginseng to be particularly effective for the treatment of erectile dysfunction. However, ginseng may not be enough to treat ED on its own. Some research still suggests that ginseng only helps ED when combined with a healthy diet and exercise.

Regular Exercise

A Man Doing Kegel Exercise
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Kegels exercises are one of the most common and natural remedies for erectile dysfunction. To combat the effects of ED, you must strengthen your pelvic floor muscles. Kegels exercises are an excellent way to accomplish this.

Kegels target and strengthen the bulbocavernosus muscle in men. This muscle is responsible for filling the penis with blood during an erection, pumping during ejaculation, and emptying the urethra after urination. You should be able to achieve longer-lasting and more satisfying erections by targeting this muscle.

See Also: 5 Exercises To Eliminate Erectile Dysfunction

Quit Smoking And Alcohol

A Guy Smoking While Drinking Alcohol
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Smoking harms blood circulation in numerous ways, resulting in a slew of related health issues such as heart disease, heart attack, and stroke. Erectile dysfunction can also be added to the list.

An erection can occur only when blood vessels in the penis swell and fill with blood. Because smoking causes blood vessels in that area of the body to constrict, the action is not always possible. Smoking can cause erectile dysfunction in men as young as 20.

Consuming a large amount of alcohol in a short period of time, such as one evening, can cause changes that make getting an erection more difficult. Chronic (long-term) alcohol abuse can permanently damage your blood vessels and nerves.

Reduce Your Stress

A Guy Being Stress On Work
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Stress can cause a variety of physical symptoms such as headaches, stomach upset, and depression (to name a few). Chronic stress can even compromise your heart and immune system. It comes as no surprise, then, that stress can have an impact on the quality of your erections.

Erections are caused by blood flowing into the penis in response to brain signals. However, stress can disrupt the signals between the brain and the body. You may be psychologically aroused, but your brain isn’t getting the message to produce an erection for one reason or another.

Reducing your stress is probably one of the best natural remedies for erectile dysfunction.

Being Sexually Active

A Couple Making Love
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And our last on the list of natural remedies for erectile dysfunction is being sexually active. Men who do not use their erections eventually lose them. Having more intercourse may help to prevent the development of erectile dysfunction (ED). According to one study, men who had more frequent intercourse were less likely to develop ED. Men over the age of 50 who have sex at least once a week have half the risk of developing erectile dysfunction as men who have sex less frequently.

As a result, engaging in sexual activities that result in even partial erections may have a beneficial effect on ED. Increased blood flow to the penis may aid in stimulating and improving its function over time.