In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles, or be fit. The purpose of a healthy snack is of course to suppress your momentary hunger. But you should also consider having snacks to get enough nutrients that you don’t get or not getting enough from the meals that you’re eating throughout the day.
Greek Yogurt and Blueberries
Greek yogurt is one of the best healthy snacks for men that is known for being extremely versatile. Slow releasing protein is great when you don’t need the protein all at once or when you’re fasting and you want it to be released over a period of time. If you eat this snack for breakfast, it will slowly release protein and hold you up until your next meal.
Consuming a small number of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency. They also help protect against aging and cancer, and they are packed with vitamins C, K, and magnesium.
Celery and Hummus
Starting with celery, which is mainly water so you don’t have to worry about overdoing this one. Celery is very high in Vitamins A, C, K, and potassium. And it is also a big help in reducing inflammation and supporting digestion.
On the other hand, hummus is a great source of vitamin C and B6, and it also has calcium, magnesium, iron, and zinc, which can help in digestion and gut health.
See Also: The Benefits to Healthy Snacks
The next option for healthy snacks for men is almonds. Almonds have a high amount of healthy fats and proteins, but they are calorie-dense so you wanna watch how much you eat and you wanna make sure that you’re eating the proper serving size. Almonds and mixed nuts can also help you lower cholesterol and triglycerides.
Eggs are high in protein and amino acids, so you know it’s gonna suppress your hunger. Eggs are also low in calories and some studies show that eggs can help with reducing heart disease. Eggs are delicious, super-fast to prepare, and very convenient. That’s why it was one of the great options for healthy snacks for men.
See Also: 10 Super Easy Post-Workout Snack Ideas
Our fifth best option for healthy snacks for men is green juice. This stuff might be new to your mind but green juice is just simply a blend of many varieties of green veggies. This is one of the most delicious ways to keep all your vegetables in one place. This will also keep you super healthy and maintain a strong immunity against diseases. This snack is very low in calories but has a very high content of vitamins and minerals.
Seafood is also one of the best healthy snacks for men. Fresh fish is too expensive for everyone’s budget, but canned fish products like tuna are a cheap food option that you can use to have a great protein and healthy fat intake without leaving a hole in your pocket. A 3-ounce serving of canned tuna contains around 99 calories, it has about 20 grams of high-quality protein. Additionally, tuna is also a great source of omega-3 fatty acids, which help fight inflammation in the body.
Alright, our next option for healthy snacks is going to be salad. Salad is a low-calorie snack so you can pretty much eat as much as you want. And you can even add several vegetables and fruits to it just like what you used in preparing your green juice. Salads are packed with vitamins, minerals, antioxidants, and even protein if you add some nuts to them.
See Also: Build a Healthy Salad
Number eight on our list of healthy snacks is going to be protein shakes. The best thing about protein shakes is that it helps you reach your protein requirements, especially if you’re not getting enough protein in your meals. There is a lot of evidence that whey protein is effective at increasing muscle and strength gains. Whey is also high in essential amino acids and other healthy nutrients. It’s also rich in the amino acid cysteine, which raises levels of the antioxidant glutathione and leads to many health benefits.
Pumpkin seeds are also one of the healthy snacks that you can munch on during your free time. Pumpkin provides 19g of protein per serving. Aside from its high calorie and protein content, it was also a great source of healthy fats, carbs, potassium, magnesium, and fiber.
Studies also suggest that the antioxidants in pumpkin seeds also increase nitric oxide levels in your body. This molecule works to keep your blood vessels smooth, flexible, and healthy, improving blood flow and reducing the risk of heart and circulation problems. There is also a study that proves that pumpkin seeds can also help in preventing cancers, and diabetes, and can also improve your sleep.
Now the last snack but definitely, the healthiest snack on this list is fruits. But you might wanna limit your fruit because they tend to have high sugar and carbs. But if you have a sweet tooth, this is gonna be your best option. Fruits are very high in vitamins and minerals, for example, apples, are high in Vitamin C, B6, and magnesium. Apples are also great for lowering your cholesterol.