ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

The 7 Best Healthy Snacks For Men

Healthy Snacks: The Ultimate Guide

by Mark Brian Sandata
in Wellness
Reading Time: 6 mins read
A Plateful Of Healthy Snacks
Share on FacebookShare on Twitter

In this article, we are going to give you 10 healthy snacks that can help you lose weight, gain muscles, or be fit. The purpose of a healthy snack is of course to suppress your momentary hunger. But you should also consider having snacks to get enough nutrients that you don’t get or not getting enough from the meals that you’re eating throughout the day.

Greek Yogurt and Blueberries

A Greek Yogurt With Berries And Oatd
Photo by Life Of Pix on Pexels.com

Greek yogurt is one of the best healthy snacks for men that is known for being extremely versatile. Slow releasing protein is great when you don’t need the protein all at once or when you’re fasting and you want it to be released over a period of time. If you eat this snack for breakfast, it will slowly release protein and hold you up until your next meal.

Consuming a small number of berries daily can help in strengthening the metabolism and prevent any kind of metabolic syndrome and deficiency. They also help protect against aging and cancer, and they are packed with vitamins C, K, and magnesium.

Celery and Hummus

A Bowl Of Hummus With Veggies On The Side
Photo Credits: Freepik

Starting with celery, which is mainly water so you don’t have to worry about overdoing this one. Celery is very high in Vitamins A, C, K, and potassium. And it is also a big help in reducing inflammation and supporting digestion.

On the other hand, hummus is a great source of vitamin C and B6, and it also has calcium, magnesium, iron, and zinc, which can help in digestion and gut health.

See Also: The Benefits to Healthy Snacks

Almonds

Almonds Is One Of The Best Healthy Snacks For Men
Photo by Karolina Grabowska on Pexels.com

The next option for healthy snacks for men is almonds. Almonds have a high amount of healthy fats and proteins, but they are calorie-dense so you wanna watch how much you eat and you wanna make sure that you’re eating the proper serving size. Almonds and mixed nuts can also help you lower cholesterol and triglycerides.

Eggs

Slice Of Eggs On Top Of Bread
Photo by Jane Doan on Pexels.com

Eggs are high in protein and amino acids, so you know it’s gonna suppress your hunger. Eggs are also low in calories and some studies show that eggs can help with reducing heart disease. Eggs are delicious, super-fast to prepare, and very convenient. That’s why it was one of the great options for healthy snacks for men.

See Also: 10 Super Easy Post-Workout Snack Ideas

Green Juice

A Green Apple Besides Two Vegetable Shake
Photo by Toni Cuenca on Pexels.com

Our fifth best option for healthy snacks for men is green juice. This stuff might be new to your mind but green juice is just simply a blend of many varieties of green veggies. This is one of the most delicious ways to keep all your vegetables in one place. This will also keep you super healthy and maintain a strong immunity against diseases. This snack is very low in calories but has a very high content of vitamins and minerals.

Canned Tuna

A Canned Tuna
Photo by Towfiqu barbhuiya on Pexels.com

Seafood is also one of the best healthy snacks for men. Fresh fish is too expensive for everyone’s budget, but canned fish products like tuna are a cheap food option that you can use to have a great protein and healthy fat intake without leaving a hole in your pocket. A 3-ounce serving of canned tuna contains around 99 calories, it has about 20 grams of high-quality protein. Additionally, tuna is also a great source of omega-3 fatty acids, which help fight inflammation in the body.

Salad

A Vegetable Salad With Two Loaf Of Bread
Photo by Dana Tentis on Pexels.com

Alright, our next option for healthy snacks is going to be salad. Salad is a low-calorie snack so you can pretty much eat as much as you want. And you can even add several vegetables and fruits to it just like what you used in preparing your green juice. Salads are packed with vitamins, minerals, antioxidants, and even protein if you add some nuts to them.

See Also: Build a Healthy Salad

Whey Protein

Number eight on our list of healthy snacks is going to be protein shakes. The best thing about protein shakes is that it helps you reach your protein requirements, especially if you’re not getting enough protein in your meals. There is a lot of evidence that whey protein is effective at increasing muscle and strength gains. Whey is also high in essential amino acids and other healthy nutrients. It’s also rich in the amino acid cysteine, which raises levels of the antioxidant glutathione and leads to many health benefits.

Pumpkin Seeds

Pumpkin Seeds On A Bowl
Photo by João Jesus on Pexels com

Pumpkin seeds are also one of the healthy snacks that you can munch on during your free time. Pumpkin provides 19g of protein per serving. Aside from its high calorie and protein content, it was also a great source of healthy fats, carbs, potassium, magnesium, and fiber.

Studies also suggest that the antioxidants in pumpkin seeds also increase nitric oxide levels in your body. This molecule works to keep your blood vessels smooth, flexible, and healthy, improving blood flow and reducing the risk of heart and circulation problems. There is also a study that proves that pumpkin seeds can also help in preventing cancers, and diabetes, and can also improve your sleep.

Fruits

A Mountain Of Fruits
Photo by Jane Doan on Pexels.com

Now the last snack but definitely, the healthiest snack on this list is fruits. But you might wanna limit your fruit because they tend to have high sugar and carbs. But if you have a sweet tooth, this is gonna be your best option. Fruits are very high in vitamins and minerals, for example, apples, are high in Vitamin C, B6, and magnesium. Apples are also great for lowering your cholesterol.

Previous Post

The 7 Best Natural Remedies For Erectile Dysfunction

Next Post

Boost Your Well-being with MCT Oil Supplements

Related Posts

A Man Having Great Delt Muscles

5 Effective Rear Delt Workouts for Powerful and Resilient Shoulders

May 6, 2023
4

Strong and defined shoulders not only make you look great, but they also play a crucial role in upper body...

six-pack, nutrition, diet

Nutrition Tips for a Strong Six-Pack

May 4, 2023
4

Have you always wanted a six-pack? If you do, then you need to establish a strong workout routine and stick...

Chia Seeds

The 8 Best Benefits Of Chia Seeds On Your Body

May 4, 2023
7

Chia seeds have become a popular addition to health-conscious diets in recent years. These tiny black and white seeds are...

A Man Having Hair Loss Because Of Bad Nutrition

Nutrition: The Surprising Connection Between One’s Diet And Hair Loss

May 3, 2023
6

Hair loss affects millions of people worldwide and can have a profound impact on an individual's self-esteem and quality of...

A Man Doing Mindful Eating

The 5 Best Ways To Master Mindful Eating For Weight Loss

May 3, 2023
14

Mindful eating is a practice that involves paying attention to your food and your body's hunger cues, rather than mindlessly...

A Man Doing Tricep Dips

Tricep Dips: The 5 Best Home Equipments For Dips

April 27, 2023
6

Tricep dips are a great way to strengthen and tone your upper arms, shoulders, and chest. And while you can...

A Man Doing Planks

The 5 Best Plank Benefits On Your Overall Health

April 27, 2023
9

Plank benefits go beyond just toning your abs. This exercise, which is a staple in many workout routines, can greatly...

couple on plant-based diet

Discover 10 Best Plant-Based Protein Sources for Vegans

April 24, 2023
4

If you're strictly following a plant-based diet, you may be curious about the best sources of protein to keep your...

causes of lower back pain

10 Common Causes of Lower Back Pain

April 20, 2023
8

What are the top causes of lower back pain? There are quite a few of them and it’s important you...

Load More

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

7 Simple Tricks To Getting Rid of Visceral Fat

Proven Ways to Overcome Addiction

ICYMI: These Shower Habits Cause Back Acne

10 Delicious Foods That Will Make You Horny

How to Recover Fast from Muscle Sores and Strain

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x