Vegetables don’t have to be bland or nasty. When cooked properly, they can make the perfect side, appetizer, or late-night snack. In this article, you will learn multiple ways to cook beets in a tasty way.
We all remember the agonizing back and forth with our parents, arguing about eating the whole plate before leaving the table. The rise of healthy eating alternatives and plant based diets has introduced a wave of recipes, saving many foods that have been long written off. Viral chefs share their tips and tricks on how to cook vegetables in a way that craves finger licking. Receive rave reviews from any demographic, including your pickiest friends and family.
Roasted Vegetables
The chore of healthy eating is over as boiled vegetables become a thing of the past. Roasted vegetables have become a staple at many restaurants and a favorite for online influencers. A tasty, guilt-free addition to your meal is as easy as pre-heating your oven.
Chef Gordon Ramsay shares his restaurants’ recipe for a Vegetable Roast. What you would think would be a complex list of ingredients and steps is a pan of potatoes, carrots, and sprouts seasoned into a delicious dish. Vegan influencer, Tabatha Brown, has been featured for her fun and flavorful spin on old bland vegetable dishes. An article on the FoodNetwork interviews Tabatha on one of her favorite alternatives, Carrot Bacon. All you have to do is thinly slice some carrots, coat each strip in maple syrup, and dust with your favorite spices.
If you are interested in more healthy recipes, read these articles on smoothies and salads.
6 Beet Recipes You Need To Try
I promise your opinion on beets will forever change. From steamed to roasted, beets offer a wide range of delicious sides and apps. No matter how you cook them, beets will load you up with necessary nutrients that will leave your organs and taste buds beyond satisfied.
1. Joy Food and Sunshine – Balsamic Roasted Beets
This recipe only requires five ingredients and is friendly to vegan, paleo, gluten-free, and dairy-free diets. By roasting the beets, you can avoid that mushy texture. A balsamic and honey glaze draws out the natural sweetness of beets. Impress the neighbors with this dish at your next backyard barbecue.
2. Guy Fieri’s – Tricolor Beet Salad
Featured on Guy’s Big Bites, this beet recipe gives a sweet cherry flavor that aims to please. Unveiling a tender inside, this recipe calls for oven roasting the beets and removing the skins. Topped with a homemade cherry vinaigrette and tossed into a bed of greens, this dish is guaranteed to have everyone begging for seconds.
3. The Food Network – Farro and Roasted Beet Salad
Protein-packed, this plant based dish offers a nutrient-dense meal perfect for active individuals. Mixed with pearled farro, garlic, thyme, goat cheese, pistachios, and greens, roasted red beets max out this refreshing salad with an abundance of health and immune boosters.
4. The Food Network – Beet Tahini Hummus
This creamy spread brings out an earthiness of deep flavors, opening up a whole new cuisine for beets. Calling for sesames and coriander seeds and served with pita chips and bay leaves, this health dip channels a Mediterranean tone.
Chef’s notes:
- Best served at room temperature or slightly chilled
- A healthier alternative substitutes tahini for Greek yogurt
5. Bon Appetite – Grilled Steak Salad with Beets and Scallions
Throwing this last one in for our meat lovers, beets paired with a juicy, bloody steak will please even the biggest veggie haters. Said to be best with a New York Strip, all you have to do is char the beets as you would your steak for a well-rounded meal.
More diverse beet recipes from Bon appetite can be found here.
6. NYT Cooking – Steamed Beets
For a creamier and heartier option, steaming beets lathered in butter takes about the same amount of time with half of the work as roasted beets. With a sensation that warms your whole body, steamed beets give the essence and comfort of a home-cooked meal.
The Unleashed Power of Beets
Beets are a superfood! Reader’s Digest and Medical News Today highlight various health benefits found in beets. Impacting a wide range of organs and systems, adding beets to your diet can lengthen one’s lifespan and prevent adverse symptoms of aging. In addition to B vitamin folate and the mineral manganese, beets are known for the following:
Antioxidants: High levels of antioxidants serve as anti-inflammatory agents. Studies show that anti-inflammatory agents play a big role in reducing the risk of some cancers. Improved blood pressure, digestion, and a decrease in diabetes are all discussed in Medical News Today as additional known health benefactors of beets.
Dietary Fiber: A high level of dietary fiber improves digestive functions, keeping you regular, and reducing the risk of colon cancer.
Nitrates: The presence of nitrates improves blood flow, reduces the risk of heart disease, and increases brain function. A study published in Reader’s Digest mentions a correlation between nitrate concentration and the reduced prevalence of dementia diagnosed in adults.
Read Also:
Cook Better Fish and Vegetables With These Easy Tips
What Happens To Your Body When You Go Vegan For One Week
What You Need to Know About Chrono-Nutrition
