A face is a doorway to giving an impressive impression. But when you notice a double chin lagging, that’s where your disappointment begins. How to get rid of a double chin will become your utmost priority problem. Double chin is nothing but fat loaded on your chin. Some people surely find it annoying and it’s a bit of a concern. There is however a philosophical notion. Whatever you eat will come up to your face.
Then how to get rid of a double chin quickly?. This question will constantly pop into your mind after trying unuseful remedies. Firstly you need to be aware of the causes of a double chin. Double chin is not always due to excess weight gain. It could be genetics or loosen skin issue. A major cause is using of cell phones and computers constantly while facing down or lying on the bed. The amount of fat gets deposited on the chin layer if no exercise or healthy diet is done. Discover more about how to get rid of a double chin.
How to Get Rid of a Double Chin
Diet
Reduce your double hin by following some healthy diet routine. Cut off the excess of junk food from your diet and focus on eating healthy cooked salads. Eat 3-4 servings of fresh fruits and vegetables daily. Eating fish and lean protein will also help you to be fat-free. Also try to include healthy fats like nuts, avocado olive oil, and essential omega fatty acids in your diet. It would be better if reduce intake of sugar, processed foods, and high carbs food. Proceed to foods that promote weight loss.
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Chin Related Exercise
This is also known as the kiss the ceiling exercise. You can do this by either lying down on the bed or standing tall on the floor. While standing rest your hands and keep a loose body. Try to kiss the roof by making a kissing face or puckering lips. Extend the lips as far as possible. You will experience some neck tightening and muscles will be stretched around your neck. Hold for 10 seconds and lower your neck to the initial position. Do this movement 10 times daily. Soon you will notice pain the next day that due to the stretching of tissues.
Neck Exercise
Slide stretch neck exercise is one of the best ways to get rid of a double chin. Sit on the floor calmly with one hand resting on the floor. Then slowly put your opposite arm over the opposite of the ear. Tilt your neck towards your shoulder. Place the other hand on your upper arm. Hold the position for around 7- seconds. Gradually release the hands and repeat the position with the opposite side. An alternate way of this exercise is just simply turning the neck sideways without using your hands.
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Jaw Exercise
Keep a straight erect spine. Inhale and exhale like you do while humming. Open your mouth widely and your tongue tip should touch the backside of the teeth. Breathe in hold id for 5 seconds then release the tongue.
Chewing Things
There are many jaw exercise tools that, help you to chew things to loosen the fat and work on neck and jaw muscles. Biting them will stretch the tissues and will help you to get rid of a double chin. Also, you can expect to get that perfect jawline that was imperfect due to your double chin. Chewing gum is also an alternative solution to get rid of a double chin.
Pouting and Tilting
You can do this while you are sitting or standing position. Try to stretch your lower lip and chin towards your chest muscles like you form a pout. Lower your neck. There should be puckered and wrinkles formed towards your chin muscles. Hold this wrinkled position for around 10 seconds and then come back to the normal position.
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