Blue Spirulina is packed with benefits. It has all the essential amino acids, phycocyanin, and chlorophyll, as well as high concentrations of these antioxidants. In addition, it can improve bowel health and improve digestion. The chlorophyll in spirulina promotes the growth of healthy bacteria in the gut. It can be added to foods and beverages, including raw treats and smoothies, as well as pasta, noodles, and baked goods.
High concentrations of phycocyanin
The blue color of Blue Spirulina is derived from a naturally occurring pigment called phycocyanin. It is a type of polyphenol that has been studied for its potential as a natural food coloring. Subchronic and acute studies on albino rats have shown that phycocyanin is safe to consume in moderate quantities. They also found that phycocyanin had no effect on the rats’ food intake or body weight gain.
High concentrations of phycocyanin were found in Spirulina samples after a two-stage culture. These samples contained approximately 1.28 mg/mL of phycocyanin and had a purity of 2.7 (OD620/OD280).
All essential amino acids
Spirulina is a plant-based protein that is rich in all essential amino acids. This makes it a healthy choice for vegetarians and for those looking to increase their protein intake. Meat is one of the best sources of protein, but there are many environmental consequences associated with its production. Spirulina, on the other hand, provides all the essential amino acids in a highly digestible form.
Spirulina is an excellent source of vitamins and minerals. It is rich in thiamine, vitamin B2, riboflavin, and niacin. It is also a good source of manganese, calcium, and potassium. It also contains a significant amount of iron, vitamin D, and vitamin E.
High concentrations of chlorophyll
High concentrations of chlorophyll in blue spirulina can benefit your health in many ways. It supports the health of your mitochondria and keeps your cell walls permeable. It also recycles COQ10 and helps your body produce more ATP.
Blue spirulina is a healthy food that contains numerous nutrients. It contains beta-carotene, lutein, zeaxanthin, and xanthophyll-a. It is also a good source of protein, although it doesn’t have a high concentration of amino acids. People with certain health conditions should avoid this food.
Anti-inflammatory
Blue Spirulina is a great source of antioxidants and has several beneficial effects on the body. Its phycocyanin content may help fight infection and inhibit the growth of certain types of cancer cells. It can also reduce oxidative stress and triglycerides.
Spirulina is also an excellent source of protein. One study found that consuming it daily reduced the symptoms of allergic rhinitis. The researchers also found that Spirulina helped increase the production of nitric oxide, which relaxes blood vessels, thereby lowering blood pressure and heart disease risk. Spirulina is also packed with many essential vitamins and minerals that may benefit allergy sufferers and may even provide an alternative to allergy medications. It may also boost the immune system, increasing the production of white blood cells and antibodies.
Rich source of protein
Blue spirulina is one of nature’s richest sources of protein. It was the first organism on the planet to utilize the sun’s energy and is a highly nutritious food. Its list of ingredients reads like a who’s who of superfoods. Its high concentration of amino acids and other nutrients makes it an excellent source of protein.
While spirulina is the highest protein food on the planet, it is also the most expensive. The protein content of one ounce is nearly 30 times higher than that of dairy protein. So, it’s unlikely to be a good primary protein source for most people.
Helps fight free radicals
Phycocyanin, an antioxidant extracted from algae, is one of the most powerful compounds found in Blue Spirulina. It has the potential to fight free radicals and boost your immune system. It’s found in the bluish powder form of this superfood.
Free radicals are unstable electrons that can cause many health issues. Over time, our ability to fight free radicals declines, and this can lead to diseases like cancer and heart disease. Studies show that blue spirulina can protect your body from oxidative stress by reducing inflammation.
Promotes bowel health
Blue Spirulina promotes gastrointestinal health and is an excellent source of essential amino acids, which improve the functioning of the digestive system. It is rich in phycocyanin, an antioxidant that helps the body fight free radicals and reduce inflammation. Additionally, spirulina increases the number of healthy bacteria in the intestine. Blue spirulina can be added to smoothies, raw treats, and baked goods.
The algae found in spirulina is composed of phenolic acids, tocopherols, and g-linolenic acid. In addition, spirulina has no cellulose cell walls, making it easy to digest.
