ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

How To Use a Lat Pulldown Machine to Build a Strong Body

A lat pulldown machine is great for doing some target exercises. Check out this article and start seeing some incredible results.

by Anusha
in Wellness
Reading Time: 6 mins read
How To Use a Lat Pulldown Machine to Build a Strong Body
Share on FacebookShare on Twitter

Lat pulldown machine is a machine-based workout to do lat pulldown exercise. Pulldown is an upper body workout that targets your lat muscles to increase your stamina and build a fit muscular body. It is an isolation exercise, that isolates the muscles on your back and under the armpit. If you have strong back muscles then you can perform lifting tasks or do some good sports activities like swimming. Stronger lat muscles contribute to the stronger back. 

Do Hyperbolic Stretching to Improve Flexibility and Core Strength

Lat pulldown machine has been widely popular these days. The pandemic has caused the problem to the gym sector. So people are now ordering some gym-related exercise machines so that they can work out in the comfort of your home. There is some simple variation of lat pulldown machines that you can buy and perform pulldown exercises. Although, some of the pulldown machines are extremely complicated and should be fixed and set up in the gym itself. Whether at home or gym, lat pulldown should be done cautiously and in a proper way. Read this article to know more about the lat pulldown machine.

How to Use a Lat Pulldown Machine

How to use a Lat Pulldown Machine

In this machine, a cable is attached to a pulley where you can pull the bar. There is a seat attached to the machine where you can sit and perform the exercise. You can also adjust the height of the bar according to your suitable height. If you are a beginner, then an instructor will help you up with the machine setup.

  1. Comfortably sit on the seat. Grab the bar with your hands.
  2. Your fingers should have a tight grip on them. Pull down the bar until your chin height.
  3. Your shoulders should be in a square position and keep an erect spine. Breathe out as you pull down the cable. Your whole body should be stationary with your feet calmy placed on the floor.
  4. Return the bar to the initial position. Your main targets should be on lats throughout the movement. 
  5. Do the lat pulldowns for around 12 reps on the machine.

Best Lat Pulldown Machine to Buy 

KSSL017 – TSport  

KSSL017 - TSport  
Image Courtesy: origympersonaltrainercourses.co.uk

This is one of the best machines to buy that can also be easily set up at home if you have a good amount of space. It cost around $177. The product is of superior quality polish steel. It comes with four plug walls and the maximum weight capacity is 200kg. Before purchasing any pulldown machine it is necessary to research the dimension that fits in your house or gym. One more major advantage is that it comes with an adjustable seat. So according to your intense activity, you can adjust the seat. The machine is really good for those who want to achieve major fitness goals by doing advanced lat pulldown workouts. 

Monster Lat Pulldown Machine

Monster Lat Pulldown Machine
Image Courtesy: origympersonaltrainercourses.co.uk

It is one of the most expensive row lat pulldown machines which costs around $2500. The machine has got the best equipment for doing pulldowns. With this machine, you will receive a weights stack, lat bars, adjustable footplates, nylon pulleys and carabiners. This versatile machine is made up of high-quality gauge steel and is designed perfectly that can be set up at your home too. People have reviewed it as one of the best machines, where you can change up routines and do different variations of lat pulldown with ease. 

See also: Some Killer Back and Bicep Workouts to Build Strong Muscles

Low Row Exigo

Low Row Exigo
Image Courtesy: origympersonaltrainercourses.co.uk

This machine especially targets the chest and back muscles. It has an overhead cable that isolates your lat muscles and then makes the whole pulldown exercise movements proficiently. The machine weight is around 556 lbs and provides a weight stack up to 125 kgs. This machine has got lifetime guarantee and is fully customizable. You can choose the color and texture of your choice. It has adjustable pads and proper foot placement, which makes it very secure and comfortable to use. Overall good machine for those who are beginners too.

Powerline Lat Machine

Powerline Lat Machine
Image Courtesy: origympersonaltrainercourses.co.uk

A home gym-based machine, with a price of around £345 is the finest looking equipment that provides many features. You can also have the option to customize the pully system. The weight capacity of this machine is 500 lb. It is the best machine to build upper body strength and do some workouts like upright rows, tricep pushdown and many variations of pulldowns. If you want to do straight arm pulldown, tricep ropes then go for it. 

See also: Some Best Guides to Master Hip Thrust Exercise to get Fit

Precautions While using a Lat Pulldown Machine

Precautions While using a Lat Pulldown Machine
  1. To prevent injury and reap maximum benefits, it is necessary to perform with the correct form. When you pull down the cable, don’t lean back because you can’t hit the target muscles and you will also end up hurting your back.
  2. Your weight should be in control when you move the bar to its initial position otherwise, you will end up injuring your back and arm.
  3. Avoid moving in to and fro position. Keep your elbows close to your body throughout the movement.

Read Also:

Get a Flexible Body with Ballistic Stretching and Improve Your Fitness

Nutritional Facts About Salmon Calories for a Healthy Living

Get Bruce Lee-like Abs by Doing Dragon Flag Exercise

Calories in Asparagus and Their Amazing Health Benefits

Previous Post

Latest Hearing Tests in 2021

Next Post

The Only Sit-Ups Guide You’ll Ever Need to Stay Fit

Related Posts

Explore Different Types of Split Squats and Their Benefits

Explore 9 Different Types of Split Squats and Their Benefits

March 23, 2023
5

Split squats are leg exercises highly recommended in the strength training routine. Since it focus on one leg at a time,...

A Home Gym

The 7 Best Home Gym Equipment For Men

March 23, 2023
6

Building a home gym and and finding the best home gym equipment for it is a difficult task. There is...

exercise

The Link Between Exercise and Mental Health

March 15, 2023
135

Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an...

reformer pilates

Pilates 101: Discover the Benefits of This Popular Workout

March 14, 2023
24

Have you ever heard about Pilates? It's a workout that's been around for over a century and is still growing...

Leg Exercise

Best Exercises For Bigger Legs Without Any Equipment – 2023

March 13, 2023
62

Are you planning to have a bigger legs but you are run out of budget? Don't worry because you can...

A Picture Of Man Flexing His Muscle Gains

You’re Killing Your Gains With This Bad Habits – 2023

March 13, 2023
43

Are you trying to build some muscle gains but hardly seeing any results? You could be sabotaging all your efforts...

12-3-30 workout treadmill routine

The 12-3-30 Workout: A Beginner’s Guide to Understanding This Popular Treadmill Method

March 11, 2023
178

The 12-3-30 might be worth a try if you're bored of your same old treadmill routine. But before you get...

7 Inspiring Fitness Transformation By Celebrities

7 Inspiring Fitness Transformation By Celebrities

March 10, 2023
48

Are you planning lately to change your physique into a much better one? Are you skeptical that you can't change...

7 Healthy And Easy Morning Habits

7 Healthy And Easy Morning Habits

March 6, 2023
57

Photo by Sarah Chai on Pexels.com Have you been struggling to wake up and rise early in the morning? Most...

Load More

Men’s Fashion Accessories: 10 Easy Ways To Style Your Same Old Boring Outfits

The top 5 cocktail recipes every man should know

7 Best Whiskey Brands for Any Occasion

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

Style Hacks for Men: 4 Easy Ways to Elevate Your Wardrobe

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.