Sleek magazines are packed with ageless celebs nowadays that have succeeded in pausing the aging process. And although photo editing, as well as professional makeup artists, can get it done easily, we still want to match the timeless beauty of these celebrities. It is not possible to go back in time, but you will come across some surefire ways to combat the aging process.
Below, we have revealed the best methods to look and stay young.
1. Make use of sunscreen
Exposure to UV radiation, which is also referred to, as Photoaging which can cause premature aging of the skin. Spending more time in the sun will lead to deep wrinkles as well as dullness on the face. Consequently, it is advisable to limit your time in the scorching sun.
In fact, the rays of the sun are most intense between 10 o’clock in the morning and 2 o’clock in the afternoon. Make it a point to avoid the sun during this time. The FDA has suggested the application of a broad-spectrum sunscreen featuring an SPF of at least 15 to your uncovered epidermis. The product ought to be reapplied every 2 hours.
2. Sleep properly
Slumbering is an essential step in your anti-aging skin care program. Sleep will allow your body to rejuvenate itself. In case you happen to be a poor sleeper, you will be more prone to premature aging. Moreover, people who sleep well are more attractive as compared to poor sleepers. Develop these following habits in case you find it tough to get adequate slumber:
i. Follow a regular bedtime routine.
ii. Consume your meal at least a couple of hours prior to bedtime.
iii. Heavy meals at night can lead to discomfort, and therefore, avoid them.
iv. Stay away from nicotine, caffeine, and other stimulants.
3. Take advantage of PRP treatments
PRP (Platelet Rich Plasma therapy) happens to be an innovative cosmetic procedure which will make you look more vibrant as well as young. This process causes your body to revitalize by using your own blood platelets and it likewise increases the production of elastin and collagen too. Both collagen, as well as elastin, is responsible for increasing the youthful look of the skin.
Although many of us are not aware of the health benefits of PRP Treatments their ability to offer a vibrant, as well as youthful elasticity to the skin, has been confirmed by lots of studies conducted till date. Amongst the most significant benefits of PRP therapy, one notable one is that there is hardly any risk of an allergic reaction.
4. Work out on a regular basis
Exercising will enhance our immune system and aid in maintaining a healthy skin too. Apart from this, it likewise encourages blood circulation, thus providing our skin with the required oxygen and nutrients and lowering inflammation as well.
As you sweat while working out, you excrete salts as well as toxins by means of the skin. Also, it lessens anxiety, which in turn, keeps your body as well as mind healthy.
Hopefully, all these sure fire guidelines mentioned above will allow you to stay young for many years to come. There are also other methods for achieving your target which you can learn by going online and looking at the pertinent video clips and articles out there.
