A mental roadblock or mental block is a psychological obstacle or limiting mindset that prevents you from completing important tasks and achieving success. Mental blocks are invisible barriers that impair your productivity. When we become trapped by our thought processes, we experience mental blocks. We may become so overwhelmed or anxious about the outcome of a project that we are unable to complete it. Here are some strategies for overcoming mental blocks to get back on track and be productive.
Use A Journal
It was an absolute relief when you put pen to paper or type out your stream of consciousness. Journaling can be a therapeutic outlet. You can write down everything you need to do, your hopes, fears, and emotions. Getting everything out of your head and onto paper can be very therapeutic and can help you figure out where your block is coming from.
We all have desires and goals that we want to achieve, even if they appear to be different on the surface. Journaling can help you keep track of your progress and avoid mental blocks whether you’re trying to earn a promotion, stop eating junk food, start exercising, keep journaling, or stop drinking.
Take Care Of Your Mental Health
Remember that your mental health is just as important as your physical health. If you put your mental health on the last bullet of your list of attention, it will have an impact on your overall wellness. Your mental health, like your physical health, requires strength to rest and revitalize.
It requires rest and recovery time to help you think more clearly and efficiently. When you push yourself too hard without taking breaks or rest, you will suffer from exhaustion or burnout.
Thus, taking time to relax and rest for better self-care is essential, from eating healthy to exercising. Self-care is one of the most effective tools for increasing the production of happy hormones and living a healthier life. You are more productive and your creative process improves when you are happy and healthy.
Focus On Your Present
Mindfulness is focusing on the present moment. It isn’t dwelling on the past or thinking about all the tasks you need to complete in the future. Mindfulness is letting yourself be in the here and now and just noticing. Be mindful of how you feel and what is making you feel that way. The disconnect you may be experiencing in your everyday life could be contributing to your mental block. One of the best mindfulness techniques is meditation.
Learn Something New
If your mental block is being caused by the lack of knowledge in a certain area, instead of just staring at the project, and trying to finesse it somehow, try learning the skill for it. For example, as a writer, when I encounter some unfamiliar terms while writing or I don’t know something about the CMS features on WordPress I just head over to YouTube and learn how I can do it properly.
See Also: How to get over a mental block
Organize Your Workplace
A cluttered and disorganized workspace can lead to stress and mental blocks. Seeing visual reminders of disorganization (such as a cluttered desk or a trash-filled workplace) can drain your cognitive resources and impair your ability to focus.
Set aside time at the end of the day to tidy up your desk, and/or schedule a weekly deep-cleaning habit to organize your physical space and go through your inbox, drives, and desktop. That way, you can work more efficiently because you’ll know where everything is, and you’ll have a visually clear work environment to focus on what’s important.
Give Yourself A Break
Your brain and body are machines that must be reset regularly. Pause for a moment. Take a walk. Get some physical activity. Take a break. Do something relaxing, then return to the project with fresh eyes. If you’re having trouble concentrating on your task, try the Pomodoro method.
The Pomodoro method can be used by yourself or with an app. It allows you to work in intervals of 25 minutes with a five-minute break. The timer rings to remind you that it is time to start working or take a break. You can also change the time to suit your needs, such as 30 minutes of work followed by a 10-minute break. Setting a time limit for completing a task is a good way to keep yourself on track. Focus To-Do is an excellent choice. A break is sometimes all that is required for a breakthrough.
See Also: Overcoming Mental Blocks
Celebrate Your Accomplishments
People who take the time to reflect on and celebrate their accomplishments (even small ones) are more optimistic, take better care of themselves, are less stressed, and are less likely to experience a mental block. Celebrations boost people’s happiness regardless of socioeconomic status, education, age, or gender.
Appreciating and enhancing positive experiences is frequently used in positive psychology to increase feelings of self-worth and overall life satisfaction by expanding “people’s thoughts and behaviors, promoting creativity, social connection, personal resources, and resilience.”