ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

5 Benefits of Music Therapy

Learn how to enrich your life with music therapy

by Nuel O
in Wellness, Lifestyle
Reading Time: 4 mins read
music therapy
Share on FacebookShare on Twitter

Music therapy, as the name suggests is a type of therapy or treatment that uses music to improve or enrich an individual’s overall health including physical and mental. Music therapy is done through listening to music, playing instruments, singing, and writing or composing music. The activity serves as an instrument for an individual to achieve a particular goal that is mostly about improving something health-wise.

Now, let’s explore the many benefits of music therapy.

Improves memory

Listening to music that engages the mind either with the melody or the lyrics can reactivate areas throughout the brain linked to memory. In short, listening to music actually improves people’s memory and allows them to remember things more easily. According to a report by the Harvard Health Publishing, music therapy doesn’t only help people remember things but it also expands the mind to store more memory. The report also said music improved someone’s mood. That is probably why people say “music is life.”

Reduces stress

When people say they use music to escape reality, are they referring to the stress they feel when dealing with the world? Some people say that about art, that is why art therapy is also becoming more popular. Well, maybe. But, “to escape reality” isn’t necessarily good because it is not an indication that someone is feeling better. This is important to keep in mind, music therapy is not just listening to music. It is a process of embracing every element of a song or a musical piece. In that process, music helps decrease stress, anxiety, and even fatigue. It does just that by boosting someone’s motivation and excitement. Try to think back, did you ever experience listening to music and suddenly feeling all giddy or happy? That’s right, music has a profound effect on the human mind, it can make you happy and even sad.

Enhances exercise

music therapy
Photo by Filip Mroz on Unsplash

There are two kinds of people in this world, those who listen to music while they work out and those who don’t. Despite people not wanting to jam to beats while working out, there is no denying the fact that music improves the experience of working out. Music therapy can help an individual synchronize his or her movements whenever working out. Better flow and movement lead to more energy and increased heart rate. So, listening to music while exercising can improve your health. So, don’t be caught up with the famous words of Captain Raymond Holt from the tv series Brooklyn 99 – “music is a crutch,” it’s not.

Strengthens mental resiliency

Mental resilience or psychological resilience is the ability to better cope and navigate feelings despite the presence of different factors like uncertainties. Music therapy reduces stress, therefor it strengthens the mind to be more receptive and capable of dealing with negativity. Another way it aids mental resiliency is by reducing blood pressure which can trigger heart palpitation, which is a clear sign of anxiety.

Helps people better appreciate life

5 Benefits of Music Therapy
Photo by Jackson Simmer on Unsplash

This one is very cliché but very true and timeless. There are things people can’t express until they hear it from a song. It is very true that music with its lyrics can alter an individual’s mood. It can make someone feel happier or the other way around. But, music helps people better appreciate life because there is so much to learn from so many melodies and lyrics. Music allows us to expand our mind and enable us to always see the good things in life, even if there is so much negativity around us.

Previous Post

The Link Between Exercise and Mental Health

Next Post

5 Best Shoes To Wear With Shorts To Look Classy

Related Posts

immune system

7 Top Secrets to Supercharge Your Immune System!

May 3, 2023
5

Your immune system is hard at work every day protecting your body from all sorts of infections or microbes. That...

A Man Using The Power Of Music To Improve His Cognitive Performance

Harnessing The Great Power Of Music On Improving Cognitive Health

May 1, 2023
6

Music has a remarkable ability to influence our emotions and well-being. However, recent studies have shown that music can also...

lower body fat

Proven Strategies to Lower Body Fat

April 19, 2023
7

If you want to lower body fat throughout your body, then you need to be mindful of 3 things, diet,...

brain fitness plan

Create A Personalized Brain Fitness Plan: 7 Steps Toward A Stronger, Sharper Mind

April 6, 2023
10

Our brains, like any other part of our bodies, require exercise and care to remain healthy and sharp. Creating a...

social interaction

The Role of Social Interaction in Brain Fitness

April 5, 2023
1

social interaction

Brain fitness

Can Brain Fitness Help You Improve Your Memory?

April 4, 2023
5

brain fitness

5 Useful Ways to Improve Men's Mental Health: Get Control of Your Life!

5 Useful Ways to Improve Men’s Mental Health: Get Control of Your Life!

March 23, 2023
40

Mental health is an important part of overall well-being, and men need to prioritize their mental health. While there are...

5 Reasons Why Men Need to Prioritize Their Mental Health: Do It Now!

5 Powerful Reasons Why Men Need to Prioritize Their Mental Health Now!

March 22, 2023
32

When you get involved in an accident, or when you suddenly feel a stabbing pain in your chest, the first...

6 Surprising Ways To Manage Stress For Men

6 Surprising Ways to Manage Stress for Men

March 21, 2023
38

Men are often expected to put on a brave face and not show their emotions. What makes it difficult in...

Load More

7 Simple Tricks To Getting Rid of Visceral Fat

Dolph Lundgren’s Ivan Drago Workout Routine for Rocky IV

Proven Ways to Overcome Addiction

How to Recover Fast from Muscle Sores and Strain

Your Guide to Effective Tattoo Aftercare

Get a Butt Lift With Brittany Renner

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.

x
x