Many individuals suffer from sore and achy muscles and don’t know how to effectively manage muscle pain. It can be a harmless condition that may occur to someone occasionally, short for short-term muscle pain. However, it can also be a red flag to something worse, such as a chronic medical issue. Because of the numerous possibilities associated with muscle pain, people who encounter it must pay close attention to their condition.
What Is Muscle Pain?
Muscle pain is characterized by an unanticipated pain in one or more body parts, accompanied by intense pain, steady ache, or both. Every individual may experience muscle pain in different ways.
One may experience muscle pain after strenuous activity, mainly if you haven’t been active in a while or you’ve skipped the warmup and cooldown. Also, improper form, position, and movement during demanding work can injure your muscles, thus inducing muscle pain.
If you’re suffering from muscle pain, here are some potentially helpful ways to manage it:
- Apply CBD Oil or Cream to Targeted Areas
Various therapeutic relief treatments are fairly accessible to everyone, such as painkillers that you can apply to the skin. Topical treatments are advantageous for alleviating joint and muscle pain closer to the skin’s surface, like the elbows and knees, as they can penetrate easily and quickly.
With CBD’s recent popularity, people experiencing muscle pain can highly benefit from this wonder compound. Cannabidiol (CBD) is proven to have anti-inflammatory properties that can relieve pain, inflammation, and overall discomfort. CBD can help relieve your muscle depending on what pain you are experiencing.
To learn more about topical CBD, you can look for the best CBD store in your area and find a suitable treatment to apply to your skin.
- Rest the Affected Body Part
If your muscle ache stemmed from muscle exhaustion and overuse, your easiest, cheapest, and most convenient treatment option is restoring the affected body part. During exercise, your large, repetitive movements create microscopic tears in your muscle, but they’ll repair and heal when at rest. You can still be active even in your rest day without imposing more pain on your aching muscle or doing big movements.
Exhausting your muscles further will only worsen your pain and slow down recovery. But, resting your muscles doesn’t mean you’ll not move around at all. Instead, you can have an active rest day by doing these:
- Light stretching of sore muscles
- Perform light cardio exercises
- Perform a low-intensity resistance workout
- Work out your unaffected muscle groups moderately
Doing these activities even on your rest day and adding them to your routine will give your body time to recover and heal.
- Warm-Up and Cool Down in Strenuous Activities
If you’re experiencing muscle pain from lack of warmups and cooldowns during exercise, you’ve probably learned your lesson by now. Warming up and cooling down are added into an exercise routine for many reasons.
Warming up prepares your cardiovascular system before exercising by increasing your blood flow and raising your body temperature. In contrast, cooling down assists your blood pressure and heart rate to return to normal levels.
The next time you engage in physical activity, regardless of its intensity and repetition, don’t forget to warm up and cool down. Overall, these two activities aim to enhance your athletic performance, keeping you away from injuries, and hasten your recovery.
- Look into Heat and Cold Therapy
Heating pads and ice packs are on opposite ends of the spectrum, yet they’re used to treat the same conditions: inflamed muscles, arthritis, swelling bruise, and more.
Diving into heat therapy benefits your muscles to improve blood flow and circulation, thus soothing discomfort, promoting muscle flexibility, and healing damaged tissues. On the other hand, cold therapy works to slow down your blood flow to lessen swelling and inflammation.
If you’d like to know more about heat and cold therapy, read them here.
Muscle pain isn’t a rare, untreatable condition, but these aren’t excuses to ignore your pain. You have to do something about it as soon as possible so it won’t lead to something worse. After all, you’ll suffer the consequences of muscle pain for a long time, thus reducing your quality of life.
To help manage your muscle pain, you can try applying oil or cream, or do some hot and cold therapy to relieve the discomfort of your muscle Do some warm-ups and cool downs to prepare your body or even an active rest day may give your body a time to heal. You can try some of these tips while seeking professional guidance.