ActiveMan
No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture
  • Wellness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

4 Ways To Help Manage Muscle Pain

Do you have sore or achy muscles after working out? Check out our four ways to manage your muscle pain, with everything from heating pads to cold therapy.

by Staff Writer
in Wellness
Reading Time: 5 mins read
4 Ways To Help Manage Muscle Pain
Share on FacebookShare on Twitter

Many individuals suffer from sore and achy muscles and don’t know how to effectively manage muscle pain. It can be a harmless condition that may occur to someone occasionally, short for short-term muscle pain. However, it can also be a red flag to something worse, such as a chronic medical issue. Because of the numerous possibilities associated with muscle pain, people who encounter it must pay close attention to their condition. 

What Is Muscle Pain?

Muscle pain is characterized by an unanticipated pain in one or more body parts, accompanied by intense pain, steady ache, or both. Every individual may experience muscle pain in different ways. 

Do Hyperbolic Stretching to Improve Flexibility and Core Strength

One may experience muscle pain after strenuous activity, mainly if you haven’t been active in a while or you’ve skipped the warmup and cooldown. Also, improper form, position, and movement during demanding work can injure your muscles, thus inducing muscle pain. 

If you’re suffering from muscle pain, here are some potentially helpful ways to manage it:

  1. Apply CBD Oil or Cream to Targeted Areas 
manage muscle pain

Various therapeutic relief treatments are fairly accessible to everyone, such as painkillers that you can apply to the skin. Topical treatments are advantageous for alleviating joint and muscle pain closer to the skin’s surface, like the elbows and knees, as they can penetrate easily and quickly. 

With CBD’s recent popularity, people experiencing muscle pain can highly benefit from this wonder compound. Cannabidiol (CBD) is proven to have anti-inflammatory properties that can relieve pain, inflammation, and overall discomfort. CBD can help relieve your muscle depending on what pain you are experiencing. 

To learn more about topical CBD, you can look for the best CBD store in your area and find a suitable treatment to apply to your skin.

  1. Rest the Affected Body Part 

If your muscle ache stemmed from muscle exhaustion and overuse, your easiest, cheapest, and most convenient treatment option is restoring the affected body part. During exercise, your large, repetitive movements create microscopic tears in your muscle, but they’ll repair and heal when at rest. You can still be active even in your rest day without imposing more pain on your aching muscle or doing big movements.

Exhausting your muscles further will only worsen your pain and slow down recovery. But, resting your muscles doesn’t mean you’ll not move around at all. Instead, you can have an active rest day by doing these:

  • Light stretching of sore muscles 
  • Perform light cardio exercises
  • Perform a low-intensity resistance workout
  • Work out your unaffected muscle groups moderately

Doing these activities even on your rest day and adding them to your routine will give your body time to recover and heal. 

  1. Warm-Up and Cool Down in Strenuous Activities 

If you’re experiencing muscle pain from lack of warmups and cooldowns during exercise, you’ve probably learned your lesson by now. Warming up and cooling down are added into an exercise routine for many reasons.

Warming up prepares your cardiovascular system before exercising by increasing your blood flow and raising your body temperature. In contrast, cooling down assists your blood pressure and heart rate to return to normal levels.

The next time you engage in physical activity, regardless of its intensity and repetition, don’t forget to warm up and cool down. Overall, these two activities aim to enhance your athletic performance, keeping you away from injuries, and hasten your recovery.

  1. Look into Heat and Cold Therapy 
manage muscle pain

Heating pads and ice packs are on opposite ends of the spectrum, yet they’re used to treat the same conditions: inflamed muscles, arthritis, swelling bruise, and more. 

Diving into heat therapy benefits your muscles to improve blood flow and circulation, thus soothing discomfort, promoting muscle flexibility, and healing damaged tissues. On the other hand, cold therapy works to slow down your blood flow to lessen swelling and inflammation. 

If you’d like to know more about heat and cold therapy, read them here.

Bottom Line

Muscle pain isn’t a rare, untreatable condition, but these aren’t excuses to ignore your pain. You have to do something about it as soon as possible so it won’t lead to something worse. After all, you’ll suffer the consequences of muscle pain for a long time, thus reducing your quality of life. 

To help manage your muscle pain, you can try applying oil or cream, or do some hot and cold therapy to relieve the discomfort of your muscle Do some warm-ups and cool downs to prepare your body or even an active rest day may give your body a time to heal. You can try some of these tips while seeking professional guidance. 

Read Also:

4 Myths People Still Believe About Girls with Muscles

Get Shredded Fast With These HIIT Workouts

These 7 Nutrient-rich Foods are incredible busters of Heart diseases

The Importance of Sleep for Building Muscle

Can Taking A Daily Multivitamin Really Make A Difference In Your Fitness Routine?(

Previous Post

7 Medicinal Mushroom Benefits that You Must Know

Next Post

A Healthy Take on the Traditional Mexican Dish Sopes

Related Posts

aneurysm

Brain Aneurysm Prevention Tips: 5 Lifestyle Changes That Can Lower Your Risk

March 17, 2023
16

A ticking time bomb also known as brain aneurysm lies within each of our brains, waiting for an opportunity to...

5 Most Effective Anxiety-Relieving Strategies

5 Most Effective Anxiety-Relieving Strategies

November 1, 2021
127

Unfortunately, through everyday work, psychologists hear from the anxiety patients that they deem life not worthy of living if the...

inflammation

10 Tips for Caring for Chronic Inflammation

September 7, 2021
1.8k

Inflammation is a response from your body as an early step in healing the injured part of the body. All...

How to Improve Your Health and Wellness in 4 Steps

How to Improve Your Health and Wellness in 4 Steps

June 22, 2021
367

Taking steps to improve one’s overall health is never easy. We are all creatures of habit, so switching up our...

Erectile Dysfunction Breaking The Taboo

Erectile Dysfunction Breaking The Taboo

April 14, 2021
269

Erectile dysfunction is a common issue that affects men of all ages. This doesn’t necessarily mean it’s easy to talk...

Joe Bastardi's Journey from Meteorologist to Bodybuilder

Joe Bastardi’s Journey from Meteorologist to Bodybuilder

March 18, 2021
1k

Joe Bastardi comes from a long line of weathermen, as his father Matt Bastardi and great grandfather were also meteorologists....

Can Taking A Daily Multivitamin Really Make A Difference In Your Fitness Routine?

Can Taking A Daily Multivitamin Really Make A Difference In Your Fitness Routine?

February 25, 2021
247

Walking down the supplement aisle can raise a lot of questions. Do I need a multivitamin? Can it really make...

Steve Howey "Superb" Tips to Looking Young at 40

Steve Howey “Superb” Tips to Looking Young at 40

October 2, 2021
1.2k

'Shameless' actor Steve Howey reveals how he makes muscle tanks at forty looks good. His role as Kevin Ball in...

Look like this by following these tips

The Secret To Being Swole

December 30, 2020
416

It's bulking season, and you know what that means. Time to start lifting heaving to get buff, jacked, ripped ......

Load More

Men’s Fashion Accessories: 10 Easy Ways To Style Your Same Old Boring Outfits

The top 5 cocktail recipes every man should know

7 Best Whiskey Brands for Any Occasion

Find Best Men’s Watches: 8 Important Things To Consider

7 Grooming Essentials For Men: Discover How To Maximize Your Handsome Potential

Style Hacks for Men: 4 Easy Ways to Elevate Your Wardrobe

  • About
  • Disclaimer
  • Email us: [email protected]

© 2023 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website – activeman.com – is published in good faith and for general information purposes only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Wellness
  • Style
  • Living
  • Culture

© 2022 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.