Wellness
“Barbell medicine is a vertical integration of modern medicine and strength conditioning,” says brand founder Dr. Jordan Feigenbaum, “We want to bring strength conditioning to the medical field; and we want to bring modern medicine to the strength and conditioning field.” But … What IS Barbell Medicine? Do you remember when
Wellness
Instant Pot oatmeal is a staple meal in the healthy, active man’s lifestyle. This delicious food will satisfy the palate, fuel the muscles, provide a great source of macronutrients and micronutrients, and is relatively inexpensive and cheap to make. Win. Win. Win. But, did you know there are some
Wellness
Weight lifting is argued to be the best form of exercise for losing weight and toning muscle. This entitlement begs the question, which is better, the barbell or dumbbell? Effortlessly tossing around heavyweight in a seamless motion for a killer full-body workout, the barbell brings a sense of ease, sophistication,
Wellness
You'd be hard-pressed to find a lifter of any skill level who doesn't include the dumbbell deadlift in their routine. It's got quite the history of being the big, scary, exhaustive, and difficult to master technique for anyone how's given it a
Living
As the winter rolls around, it is time to start taking care of your health seriously. In the summer months, it is easy to stay active because the weather is warm. The colder months are known for negatively impacting both the physical and mental health of individuals across the country.
Wellness
Surgery can be hard on your body no matter how minor the procedure is, and the recovery process can be slow regardless of how fit you were before. In addition to the physical hurdles after surgery, the mental strain of not running can be just as challenging to deal with.
Wellness
The blueberry crisp is a fantastic comfort food! When this dessert is fresh from the oven with blueberry filling bubbling beneath a sweet, crunchy topping (maybe even a scoop of ice cream on top?), it is tantalizing. Yet, fit freaks may be afraid to know the calorie count. Rest easy,
Wellness
Don't let a minor muscle strain delay your progress. KT Tape offers a quick solution to strained and overworked muscle pains. What is KT Tape? As any athlete should know, dull, constant pain is something you push through. Even though this mindset shapes a hardworking and driven individual,
Living
Nothing beats the great outdoors, and what better way to experience it than camping? Unfortunately, not all camping trips are created equal. When you don’t have the right equipment, your time in the wilderness can be more trouble than it’s worth. If you want to make the most
Wellness
Melatonin is now a joint supplement for battling various sleep difficulties, such as jet lag and insomnia. However, overdose on Melatonin can disrupt the circadian rhythm and cause other unpleasant side effects. Therefore, you can overdose on Melatonin precisely. Melatonin is released gradually from the epiphysis cerebri into the blood.
Wellness
You wake up at 2 a.m. covered in cold sweat. Perhaps you’ve been subconsciously worrying about money, or maybe your cat jumped on your chest. Whatever the cause of your interrupted sleep, it’s unpleasant to find yourself wide awake in the middle of the night—not to
Wellness
While we all want to believe that running is as easy as tying your shoes and walking out the door, such is not the case. No matter how much you want to just run outside and never stop, you’ll wish you had these six running accessories when you’ve