A pluot is a hybrid fruit that is a mixture of plum and apricot. The texture and skin of this fruit are similar to plum and it is a stone fruit. They are manmade and are genetically derived fruit.
The fruit was developed in 1980 by Floyd Zaiger, a fruit breeder based in California. Since it is stoned fruit, it is not easily available in fruit markets or grocery stores. Plumcot is another kind of fruit that is a hybrid of plum and apricot but it is different from pluot. This genetically blended fruit tastes way better than many other fruits.
A pluot tastes a bit sweet and sour. There are varieties of names for this fruit like Dinosaur egg, Daple Dandy, flavor grenade. Selecting it from the market is slightly tough. Once you touch it and feel a softer texture and have blemish-free skin, then it is riped and perfect pluot.
If a pluot is rough and hard do not pick it. They are available at peak season from May to September. You can even store them in the refrigerator for about a week.
Pluots are seasonal and when fresh you can consume them in raw form by washing them thoroughly. Just clean and enjoy a delicacy bite. It is a versatile tropical fruit and can be prepared in many other forms like salsa, tarts, jams, etc. Let us look at what you can do with this fruit.
For making pluot ice cream, just remove the seeds peel them, and put them in the pan. Cook with sugar and water and make a thick sauce. You can either make the mixture in an ice cream maker and then freeze it. Use the pluot sauce on vanilla ice cream as a flavor or use the pluot ice cream itself as a sundae.
You can alone make a pluot smoothie by just mixing many of them in the blender. You can also make a smoothie with varieties of fruits like avocado, banana, and watermelon with a pluot and blend them. The smoothies taste delicious and are highly nutritious for your health.
If you have a sweet tooth and have craving for cake then pluot is one such amazing fruit that can give you the enjoyment of rich flavored cake. You can go ahead and make varieties of cake by mixing only with granulated sugar, butter, and eggs.
They are a breed with 25 percent of apricot and 75 percent plum. However, USDA has not given precise information about this fruit’s nutrition. Moreover, according to sources from the data available from nutritionists, two serving of the fruit provides 80 calories, 3g of fibers and 1g of protein.
They are abundant in terms of carbs. Most of the carbs in them are natural sugar. No standard glycemic index is stated on the internet regarding this fruit. But since it is a hybrid fruit we can guess the GI of plum is 2 and apricot is 1. So overall you can consider pluot as a low GI fruit.
Vitamins and Minerals
Pluots are estimated to provide more than 10 percent of vitamin c that is enough for your daily intake of vitamins. The study also suggests that they might provide a good source of vitamin k, potassium, copper, and magnesium.
Because of their hybrid feature they provide similar health benefits as that of plums and apricots.
Since pluots are abundant in Vitamin C, they play a crucial role in repairing the damaged cell. Also will help you in boosting your immune system. It is also regarded as a perfect fruit to reduce aging and maintains stamina throughout the body. The fruit also acts as an antioxidant agent and this feature will help to prevent cancer and other major diseases.
Good Heart Health
The soluble fiber present in the fruit will help you to prevent getting cardiovascular diseases in the future. The fiber has proved to help prove cognitive function and reduces the risk of heart-related diseases.
Some studies have suggested that eating this fruit will lower the risk of type 2 diabetes. A low glycemic index will certainly improve your blood sugar level.
Dried pluots are excellent for treating constipation problems. Since they are good in fiber content they will help your digestive system run smoothly and gut health intact.