Did you know that almost 2 million people are injured in car accidents every year? And for many of them, the experience can be traumatic and lead to post-traumatic stress disorder (PTSD)? If you’ve been in a car accident, it’s important to be aware of the symptoms of PTSD so that you can get help if needed. In this article, we’ll look at the psychological effects of car accidents, how to deal with them, and some of the FAQs. Let’s get started.
Symptoms of car accident trauma
Oftentimes, people think about the physical injuries that can result from a car accident. However, the emotional and mental injuries are just as real and can be just as debilitating.
Flashbacks can be an intrusive and distressing memory of the accident that comes back again and again. You may relive the accident over and over in your mind or have dreams or nightmares about it.
Anxiety and depression
It’s very common to experience anxiety and depression after a car accident. You may feel like you’re on edge all the time or have trouble sleeping. You may also feel hopeless, helpless, or worthless.
Anger can manifest as feeling irritable or short-tempered or having outbursts of anger. You may find yourself snapping at people for no reason or always feeling angry.
Guilt is a common symptom after a car accident, especially if you feel like you could have done something to prevent it. You may also feel guilty if you survived the accident when others didn’t.
Chronic fatigue is another symptom of PTSD that can be debilitating. You may find it hard to get out of bed in the morning or have no energy during the day.
One moment you are okay, the next you are not- a common symptom of PTSD. Your mood can swing from feeling fine to feeling angry, sad, or anxious for no apparent reason.
Loss of appetite
Many people who experience trauma after a car accident also lose their appetite. This can lead to weight loss or just not feeling hungry at all.
- What is the best way to deal with PTSD after a car accident?
There is no one-size-fits-all answer to this question. However, some things that may help you deal with the symptoms of PTSD are therapy, medication, and support groups. Also, some self-care such as self-grooming using the cut buddy kit, listening to music, and spending time with friends and family can help you feel better.
- How long does it take to recover from PTSD after a car accident?
For some people, the symptoms of PTSD may go away after a few weeks or months. For others, the symptoms may persist for years.
- How long does it take for PTSD to develop after a car accident?
PTSD can develop immediately after the accident or may not appear until weeks or months later.
Dealing with PTSD is not easy, but it is possible. If you or someone you know is struggling with the symptoms of PTSD after a car accident, please seek professional help.