Achieving peak performance in any area of life requires more than just physical training. The mind plays a critical role in our ability to…
Mindfulness is a state of being present at the moment, without judgment, and with complete awareness of your thoughts and surroundings. Practicing mindfulness has…
Brain-boosting puzzles are games or challenges that require cognitive effort to solve. These puzzles are designed to stimulate various areas of the brain, including…
Focus and concentration are important in our everyday lives. Scientists discovered that a person’s ability to focus can be an important predictor of future…
Our brains, like any other part of our bodies, require exercise and care to remain healthy and sharp. Creating a personalized brain fitness plan…
There is no running from father time, everyone will grow old at some point. However, just because the body grows, doesn’t mean people can’t…
Did you know that aside from happiness and a good mood, there are also several benefits of laughter for brain health? Laughter is often…
Brain training is a mental exercise that improves cognitive abilities such as memory, attention, and problem-solving skills. The idea behind brain training is that…
There are numerous good reads available to help you harness the power of your mind and optimize your brain fitness. But with so many…
Many people nowadays don’t know the importance of sleep on brain fitness or brain function. Imagine that it’s 4 a.m., and the big test…