Introduction: Why Sex Exercises are Important for Your Relationship

A healthy and engaging sexual intimacy with your significant other is important because it improves other aspects of your relationship including emotional compatibility and deep connection. So, it is important to step up your sex game, and sex exercises are a good way to do so.

Sex exercises not just improve your sex life and relationship but can also do wonders for your health.

Benefits of Sex Exercise: Improve Stamina and Endurance

1. Kegels for Him and Her

According to experts, Kegel exercises also known as pelvic floor exercises can improve an individual’s sexual experiences. Kegel exercises for both men and women can improve blood circulation as well as strengthen pelvic muscles which are important when having sex. Kegel exercising also helps with bladder control. When doing Kegel exercises, it is important for both men and women to do it correctly. Doing it incorrectly might result in tightness along the gluteal muscles and inner thighs.

2. Yoga Poses for Flexibility and Strength

sex exercise
yoga session – Photo by krakenimages on Unsplash

Yoga improves one flexibility and strength which are both important when having sex. Yoga poses like Happy Baby, Lizard, Bridge, Cat, and One-legged Pigeon are good for your sex life because they release tension throughout your lower body including the pelvic area. They also ease tightened muscles that restrict one’s flexibility.

3. Resistance Band Training for Better Thrusting

Adding a resistance band to your hip thrust exercises gives your workout routine a little boost for better results. Resistance bands are mainly to add more tension to different exercises. Resistance band kneeling hip flexors is also a good sex exercise.

4. Cardiovascular Workouts for Increased Endurance

sex exercise
running routine – Photo by Jenny Hill on Unsplash

Cardiovascular workouts strengthen the heart and lungs, as well as blood flow or circulation throughout the body and that include your private parts. You and your partner can go running together or maybe take up an aerobic class. Cardiovascular workouts are also good for losing weight and when it comes to sex, the more fit you are, the more comfortable you feel when being intimate.

5. Strength Training for Better Sex Positions

Strength training is beneficial for sexual experiences for both men and women because it improves stamina and it helps the body produce more testosterone and estrogen. With these hormones, men and women’s sexual desire heightens.

6. Mindfulness Meditation for Enhanced Sensuality

Stress, overthinking, depression, anxiety, and other mental issues diminish sex for both men and women. There are many cases wherein people aren’t able to perform well in bed because of the things that is bothering them. Meditation is also a great sex exercise because it calms the mind and it gives your body and soul time to rest and re-energize.

Conclusion: Incorporating Sex Exercises into Your Daily Routine

Sex exercises can spice up your sex life with your lover and it is good for your health. If you want to make things better, you need a healthy diet and you need to stay away from food and beverages that are considered sex drive killers. Reflect on your lifestyle and change anything that is bad for your sex life.