If you are thinking of buying a bottle of Blue Spirulina supplement, you might be wondering about the shelf life. This article will help you to understand how long it lasts, what it contains, and whether it is safe to take. You can also learn about the benefits of this superfood. Keep reading to find out how to get the best value for your money.
Ingredients
Blue spirulina is a universal supplement with a number of health benefits. It is a source of all nine essential vitamins, except for Vitamin D, and it contains unsaturated fatty acids and carbohydrates that help your body produce energy. It is also a great source of important minerals like iron, zinc, and potassium. These minerals help your body utilize more energy, and they can also help with the prevention of heart disease.
Spirulina is an oxygen-rich, microscopic filamentous cyanobacterium that is found in fresh and marine waters. It contains a range of nutrients, and is touted as the food of the future. It is high in polysaccharides, an essential fat that the human body can readily absorb, and it also increases the number of healthy bacteria in the intestine. It also contains a small amount of fat, including omega-3 and -6 fatty acids.
Studies have suggested that taking 2 grams of blue spirulina a day can reduce blood sugar levels in people with type 2 diabetes. It has been shown to reduce HbA1c, a marker of long-term blood sugar levels, and studies have shown that even a slight decrease in HbA1c can decrease the risk of death due to diabetes. Spirulina is also helpful for improving blood lipids, suppressing oxidation, and reducing blood pressure.
Shelf life
Shelf life of Blue Spirulina is an important aspect to consider before purchasing it. Although spirulina is generally safe, it is best to keep it refrigerated. This way, the nutrients will remain intact. However, it is important to note that spirulina‘s nutritional value will begin to degrade after some time. Therefore, it is advisable to consume spirulina products within 12 days of opening.
Blue Spirulina is a naturally occurring, freshwater organism. It grows in lakes, rivers and pods. It contains about 65-71% protein, as well as nine essential amino acids and ten non-essential amino acids. It also contains iron, calcium, and the nucleic acids RNA and DNA. It is unique to blue-green algae and is considered an excellent food source.
While spirulina is beneficial to health, it may not be safe for pregnant women and breastfeeding mothers. In addition, it can affect the body’s ability to clot, making it unsuitable for people with bleeding disorders. People with autoimmune disorders should also avoid spirulina, as it can cause worse symptoms.
Health benefits
There are many health benefits of blue spirulina, which includes a number of minerals and vitamins. This blue-green algae is a rich source of magnesium, potassium, and manganese. Additionally, it contains trace amounts of many other important nutrients. In particular, blue spirulina contains powerful antioxidants, such as phycocyanin and chlorophyll.
Its impressive concentration of phytonutrients makes it a powerful antioxidant and anti-inflammatory. Studies have shown that spirulina reduces levels of several cytokines, the proteins that drive inflammation. It also decreases the amount of histamine, a chemical that is produced by white blood cells. It also has immunomodulating properties, which may help prevent infections.
Another benefit of blue-green algae is that it can reduce levels of bad cholesterol, while increasing good cholesterol, which is essential for healthy heart. It is also proven to lower blood pressure, which in turn reduces the risk of stroke. Spirulina contains nitric oxide, which relaxes blood vessels and prevents atherosclerosis. Moreover, it is an effective immunomodulator, which means it can fight off infections and enhance cellular functioning.
Storage
Blue Spirulina Powder is best stored in a cool, dry place. For maximum effectiveness, seal the pouch or powder in an airtight container. You can also freeze spirulina powder for added benefits. Store it in a refrigerator or freezer. The powder can be stored for up to 6 months when stored properly.
The powder can be added to a wide variety of foods. It has a neutral flavor and is less noticeable than other algae. Be sure to store it in a cool, dark place. It can be found in grocery stores and online. However, keep in mind that the powder is stored in a manufacturing facility where tree nuts are processed, so it’s not advisable to store it in the refrigerator.
Spirulina has been harvested from Lake Chad in Africa and Texco in Mexico. It is a rich source of protein and other nutrients. It is high in serotonin and helps in treating depression and anxiety disorders. It is even helpful for people with schizophrenia.
