ActiveMan
No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture
  • Health & Fitness
  • Style
  • Living
  • Culture
No Result
View All Result
ActiveMan
No Result
View All Result

Do You Have What It Takes to Undergo Tabata Training?

Tabata circuits may last only four minutes, but they can push your body to its absolute limit.

by Alwyn Batara
in Health & Fitness
Reading Time: 3 mins read
Tabata Training is a workout that's not for the faint of heart.
Share on FacebookShare on Twitter

Everyone is constantly on the hunt for a better workout. Whether you’re an athlete, a health buff, or simply someone looking to lose some weight, improving the efficiency and effectiveness of your workout is always a good thing. And one type of workout that aims to make your it more efficient is called Tabata training.

What is Tabata training?

Tabata Training is an intensive workout that aims to push your body to its limits.

Tabata training, also known as Tabata protocol, was developed byIzumi Tabata, Ph.D. in Japan. It is a form of high-intensity interval trainingthat aims to create a more effective workout.

In a nutshell, the Tabata protocol is a set of exercises that you perform at maximum effort for 20 seconds, followed by 10 seconds of rest. You repeat the exercise eight times for a total of four minutes of intense workout.

Tabata quite literally pushes you beyond your limits since it’s a high-intensity workout. In theory, you can just do a single exercise for the intense four minutes and it will still count as a Tabata workout. However, it’s best to use different types of exercise to target various muscle groups in a short span of time.

For people who can do it consistently, Tabata workouts are much better than traditional cardio workouts. That’s because the intense workout places your body under a lot of stress, which forces your body to work even harder and expend more energy to perform the workout.

It makes your body work at its maximum capacity, which means that all of your effort isn’t wasted. This means that you’re body is constantly at its limit during this workout.

The end result? You lose weight faster, maximize your workout efficiency, and increase your body’s endurance.

How do you get started with Tabata training?

The great thing about Tabata is that it doesn’t require any specialized equipment. All you need is yourself, and the ability to withstand the intense workout.

Tabata training involves a single type of exercise performed at full intensity for the duration of the set. For example, if you’re going to start your workout with front squats, you’ll need to do it at full intensity for 20 seconds, and then resting for 10 seconds afterwards. Repeat it seven more times for a total of four minutes of intense workout.

Make sure to push yourself to the limit

Pushing yourself is very important since the training depends on high-intensity exercise. If you’re not dead tired at the end of the workout, then that means you’re holding back and didn’t do it right.

Tabata Training is an intense workout, and it's definitely going to make you feel dead tired afterwards.

This can also be done with other exercises such as burpees, push-ups, sit-ups, lifting weights, or literally any cardio exercise.

An ideal Tabata session consists of eight different workouts for four minutes each. That’s a total of 32 minutes of high-intensity workout that’s not for the faint of heart.

One thing to remember is that Tabata isn’t a daily workout. At most, you should undergo Tabata training twice a week. Tabata is an intense workout and you need to give your body enough time to rest and recover.

If you overdo the training, you’ll be doing more harm than good, so it’s best to do it in moderation.

ShareTweet
Previous Post

Dos and Don’ts: Introducing Your Girlfriend to Your Friends

Next Post

6 Simple Ways to Keep Adult Acne From Worsening

Related Posts

erectile dysfunction

5 Exercises To Eliminate Erectile Dysfunction

A high percentage of men experience erectile dysfunction in their 40s and above. This disorder is caused by many factors,...

meditation

Meditation 101 – Learn To Meditate

Meditation is a practice that has been around for centuries, but it’s only in recent years that we have seen...

healthy

Eight Tips to Live a Healthy Life Naturally

A new day brings with it new opportunities to improve one’s life, obviously including a healthier lifestyle. Living a vibrant...

Relieve Seasonal Depression

5 Workout Routines To Relieve Seasonal Depression

Do you feel down during the cold and shorter days of winter? While having winter blues is typically normal, it's...

water hydrated

Top Foods for Staying Hydrated

Water is the most important nutrient for your body and brain, but it’s also one of the hardest things to...

older

4 Tips for Staying Safe & Healthy as You Age

Whether we’d like to admit it or not, our bodies require more upkeep and focus as we age compared to...

mens health

3 Tips for Looking after Men’s Mental Health

Mental health issues are widespread, and while we have the pandemic to thank for its contribution to the rise in...

drug impact

How Drugs Can Have An Impact On Your Well-Being

The impact of drugs on well-being can be significant. Different drugs can have different effects on a person’s mood, energy,...

biotin benefits

Everything You Need to Know About Biotin

Biotin is an essential supplement for men, especially men who are struggling with hair loss or thinning hair.

Load More
Relationships

10 Delicious Foods That Will Make You Horny

Health & Fitness

10 Men’s Style Bloggers And Influencers in New York

Health & Fitness

Do You Have What It Takes to Undergo Tabata Training?

Health & Fitness

6 Creative Hacks On How To Lace Vans Like A Rockstar

  • About
  • Disclaimer
  • Contact us

© 2021 ActiveMan. All rights reserved. Registration on or use of this site constitutes acceptance of our Terms of Use and Privacy Policy. All the information on this website –activeman.com – is published in good faith and for general information purpose only. ActiveMan does not make any warranties about the completeness, reliability, and accuracy of this information. Any action you take upon the information you find on this website (ActiveMan), is strictly at your own risk. ActiveMan will not be liable for any losses and/or damages in connection with the use of our website. ActiveMan might get paid commissions on purchases made through our links to retailer sites. ActiveMan is a registered trademark of Placeful, Inc.

No Result
View All Result
  • Health & Fitness
  • Style
  • Living
  • Culture

© 2020 ActiveMan. All rights reserved. All images property of their respective owners. ActiveMan is a registered trademark of Placeful, Inc.