Wellness
Lack of sleep is very common nowadays however sleeping seven to eight hours each night is crucial for our overall health and well-being. Sadly, many people fail to prioritize sleep due to busy lifestyles, stress, or other factors. However, the risks associated with sleep deprivation or lack of sleep are
Wellness
Music therapy, as the name suggests is a type of therapy or treatment that uses music to improve or enrich an individual’s overall health including physical and mental. Music therapy is done through listening to music, playing instruments, singing, and writing or composing music. The activity serves as an
Wellness
Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an individual’s mental health. Among the many benefits of working out is that the activity improves an individual mood and boosts his or her self-confidence. However, it is a sure
Wellness
Heart disease is a major global health issue that affects millions of people each year and is the leading cause of death worldwide. One person dies every 34 seconds from cardiovascular disease in the United Stated alone. To lower your risk of heart disease, we compiled 7 hearth-healthy tips in
Wellness
Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For anyone who isn’t familiar with this method of therapy or mental health treatment, it involves activities with horses and/or other members of the horse
Wellness
"If I don't try social media detox, what's the worst thing that could happen?" Asking yourself such question and being realistic with your answer would help you gain a valuable reflection. Social media has become woven into the fabric of our daily lives. It
Wellness
Art therapy has been known to help people struggling with psychological, social, and developmental impairment. There are many studies proving its effectiveness. There are even pieces of evidence that reported art therapy being able to reduce depression and anxiety among people. However, it is not uncommon for people to question
Wellness
Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it begins and ends around the same time yearly. According to studies, minimal light and shorter days result in chemical changes in the brain that leads to
Wellness
The weight loss process requires perseverance, commitment, and self-control. Although many people begin this journey with great expectations and a good outlook, some may discover that they are not getting the outcomes they had hoped for. This article will outline 5 reasons that could be limiting your weight loss success
Wellness
Have you ever heard about Pilates? It's a workout that's been around for over a century and is still growing in popularity today. But what exactly is this workout, and why do people love it so much? In this article, we'll look at the
Wellness
Are you trying to build some muscle gains but hardly seeing any results? You could be sabotaging all your efforts because you have poor planning or you are lacking in knowledge about bodybuilding. Here are five of the most possible reasons why you are not making any progress in achieving
Wellness
Do you still believe these popular skincare myths until now? Skincare myths are prominent topics in the beauty business causing many people to have false beliefs about how to take care of their skin. It might be difficult to discern what is true from what is false when there is