Wellness
Sex drive? Ah, the elusive beast that can make or break your night. If you’re feeling like it’s a bit off lately, your diet could be one of the reasons. Certain foods and beverages can ruin your bedroom game. Yes, your favorite snacks and beverages may be killing
Relationships
You’re probably smart, but do you have emotional intelligence? Assume you're in a heated argument with your manager, and your blood is boiling. You know you shouldn't say something you'll probably regret, but you're struggling to control your emotions. This is
Wellness
Chronic fatigue syndrome (CFS) also known as myalgic encephalomyelitis (ME) is a medical disorder that involves people experiencing fatigue that hinders them from doing daily activities. There are instances wherein people with Chronic fatigue syndrome stay in bed for most of the day. According to the Centers for Disease Control
Wellness
Getting enough sleep is essential for our physical and mental well-being. However, many people struggle to fall asleep at night, leading to fatigue, irritability, and decreased daily productivity. This blog post will share the top 10 tips and tricks to help you sleep easily and get the restful night'
Wellness
Lack of sleep is very common nowadays however sleeping seven to eight hours each night is crucial for our overall health and well-being. Sadly, many people fail to prioritize sleep due to busy lifestyles, stress, or other factors. However, the risks associated with sleep deprivation or lack of sleep are
Wellness
Music therapy, as the name suggests is a type of therapy or treatment that uses music to improve or enrich an individual’s overall health including physical and mental. Music therapy is done through listening to music, playing instruments, singing, and writing or composing music. The activity serves as an
Wellness
Exercising affects our mental health. Mental health affects our motivation to exercise. According to several studies, exercise can improve an individual’s mental health. Among the many benefits of working out is that the activity improves an individual mood and boosts his or her self-confidence. However, it is a sure
Wellness
Heart disease is a major global health issue that affects millions of people each year and is the leading cause of death worldwide. One person dies every 34 seconds from cardiovascular disease in the United Stated alone. To lower your risk of heart disease, we compiled 7 hearth-healthy tips in
Wellness
Equine therapy or more commonly known as Equine-assisted psychotherapy (EAP) is gaining more popularity here in the United States and in other countries. For anyone who isn’t familiar with this method of therapy or mental health treatment, it involves activities with horses and/or other members of the horse
Wellness
"If I don't try social media detox, what's the worst thing that could happen?" Asking yourself such question and being realistic with your answer would help you gain a valuable reflection. Social media has become woven into the fabric of our daily lives. It
Wellness
Art therapy has been known to help people struggling with psychological, social, and developmental impairment. There are many studies proving its effectiveness. There are even pieces of evidence that reported art therapy being able to reduce depression and anxiety among people. However, it is not uncommon for people to question
Wellness
Seasonal Affective Disorder or more commonly known as SAD is a type of depression that occurs during changes in seasons. For many people, it begins and ends around the same time yearly. According to studies, minimal light and shorter days result in chemical changes in the brain that leads to