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Osteoporosis is a medical condition where the patient's bones become soft and brittle due to the lack of calcium in their bodies, making them prone to fractures. Approximately more than 10 million people aged above 50 are suffering from it in the US alone. It is also known
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Spider curls are an effective workout to build muscular arms and biceps. It is also a rare workout performed in the gym and not much popular. Spider curls are an underrated exercise but it is very popular when it comes to building bulked biceps and upper body. Spider curls target
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A face is a doorway to giving an impressive impression. But when you notice a double chin lagging, that's where your disappointment begins. How to get rid of a double chin will become your utmost priority problem. Double chin is nothing but fat loaded on your chin. Some
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Small workouts will lead to bigger benefits and barbell shrugs are such exercise that will target your major muscles and will help to demonstrate a strong upper back. Due to small movements involved in barbell shrugs, there is a potential chance to balance heavyweight on your upper back. Barbell shrugs
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The incline dumbbell press is a workout that targets muscles independently. The major focus is on the triceps, chest and shoulders. It is slightly different than the traditional bench press. Incline dumbbell press movements direct on upper pecs muscles front part of the shoulder. It is the angle of the
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If you want bigger biceps then preacher curl is the way to get it. Add this exercise to your daily regime if you want an overall full-body strength. Preacher curls add weightage to your curling routine workouts. They target the biceps differently. You can either do this exercise in the
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There are tons of squat forms out there, but one of the controversial squat variations is the smith machine squat. If you are a beginner to strength training then you must prefer smith machine squat. However, there is a lot of debate going on whether the Smith Machine Squat will
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The leg press is a workout that is performed on a machine and can also be performed at the comfort of your home. Leg press mainly targets your quads and the major emphasis is on the glute muscles. It is the ultimate lower body workout that gives no stress to
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The hex bar deadlift is also called a trap bar deadlift, is a variation of the conventional deadlift, where lifting is performed with a hexagon-shaped barbell. Hence the name hex bar. Hex bar deadlift helps to improve velocity and even pulling potential that enhances athletes' performance. The movement of
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Reverse curls are like a secret weapon to get bulky arms and biceps. The major form of reverse curls is, that the palm should face in the downward position. A prime benefit of reverse curls is the increase in muscular size and strength. The forearms are in the reverse position
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The chest press is an upper body workout that helps to develop pectoral muscles along with some other muscles like lats, biceps, and deltoids. The workout is performed on a chest press machine. The machine has many parts and some settings which you have to learn to use safely. The
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Life is full of ups and downs, but if it's been more down than anything else for a while, you might forget what it feels like to be happy. Ruts can come in a number of forms, and some are so passive that we don't even