Hyperbolic stretching is a 4-week stretching workout program launched and created by Alex Larsson. The program ensures to improve your whole body flexibility along with strengthening your muscles. The course claims of doing workouts for 30 days for 8 minutes every day with a 60-day money-back guarantee approach. It is a gender-specific program so you have to choose the workout option according to your gender because Larson states that women and men require different stretching techniques to attain their fitness goals.
What Is Hyperbolic Stretching Program?
It is a comprehensive routine that includes various types of stretches such as:
1) Static Stretch
2) Dynamic Stretch
3) Hyperbolic Stretch
4) Valsalva Maneuver
5) PNF Stretch Technique
8) Quadriceps Stretch
9) Shoulder Stretch
10) Neck Stretch
11) Spinal Twist
12) Cat/Cow Stretch
13) Cervical Rolls
14) Knee Stretch
15) Ankle Stretch
16) Foot Stretch
17) Piriformis Stretch
18) Achilles Stretch
19) Wrist Stretch
20) Elbow Stretch
21) Forearm Stretch
22) Triceps Stretch
23) Bicep Stretch
24) Hand Stretch
25) Wrist Extension
26) Finger Stretch
27) Toe Stretch
28) Heel Stretch
29) Leg Stretch
30) Buttock Stretch
How to do Hyperbolic Stretching
Hyperbolic stretching works by increasing the length of the muscle while decreasing its diameter. This results in increased blood flow and oxygenation, which leads to faster recovery after exercise.
Alex Larrson’s hyperbolic stretching program is divided into 5 stages. Each workout has to be done for 8 minutes every day.
- Split test exercise
- Week 1-3 workouts
- Week 4 workouts
- Flexibility maintenance routine
- As you keep on moving from one stage to another stage the complexity level keeps on increasing. So it is necessary to do the workout carefully and make sure that proper blood flow is maintained throughout the workout. Lets look at some workouts from the program.
Clean Front Split Stretching
It is one of the advanced forms of split stretching. To do this exercise, you need to have a strong flexible hamstring and iliofemoral ligament located in the front part of the hip. This split stretching helps to improve your lower body flexibility.
- Begin this exercise by starting with a low lunge position.
- Once you are in low lunge, with the pointed back toes, start gliding towards the front foot in a forward position and draw back, your back foot in a backward position.
- Be in a split position. This is a complicated exercise it requires much time and proper flexibility to come in the front split pose.
- Hold the position once you feel your hamstrings are flexible.
See also: Chest and Back Workout to get a Perfect Muscular Body
Quad Front Split
The initial position is the same as that of the front split except, you have to bend your rear leg by keeping the front leg in a straight position. You should have strong flexible quads to do this pose.
What Is Hyperbolic Accelerator Approach?
This is an advanced version of the program where you can add more variety to your stretching routines. This allows you to target specific muscle groups, which are hard to stretch using traditional methods. You can also use this technique to target areas of the body that need extra attention. For example, if you want to work on your calves, you can use the hyperbolic accelerator method to target them.
Are there any real benefits of hyperbolic stretching?
Yes, there are. For starters, it helps build up your core muscles. It also improves the overall quality of your life. You’ll find that you’re more flexible and have greater strength. All of these factors contribute to a healthier lifestyle.
Hyperbolic Stretching increases the number of fibers within the muscle and makes it stronger. These benefits include:
- Increased Range Of Motion (ROM)
- Improved Muscle Tone
- Faster Recovery After Exercise
- Better Blood Flow & Oxygenation
- Reduced Risk Of Injury
- Improves Lymphatic Drainage
- Increases Muscle Mass
- Reduces Fatigue
- Improves Circulation
- Helps In Weight Loss
- Promotes Healthy Joints
- Improves Posture
- Strengthens Bones
- Relieves Stress
- Improves Sleep Quality
- Improves Mood
- Improves Athletic Performance
- Improves Overall Health
- Enhances Immunity
- Improves Digestion
- Improves Skin Condition
- Improves Sex Drive
- Improves Energy Levels
- Improves Endurance
- Improves Cardiovascular Fitness
- Improves Lung Capacity
- Improves Muscular Coordination
- Improves Balance
- Improves Flexibility
- improves flexibility by lengthening the muscle without changing its diameter.
- It increases core strength by focusing on the abdominal region.
- It strengthens the back, chest, shoulders, arms, legs, and feet.
- It targets specific muscle groups that are difficult to reach with conventional stretching techniques.
Here are some tips on how to perform these types of exercises:
- Stand straight with your feet shoulder-width apart.
- Keep your arms at your sides.
- Bend forward from your hips until you feel a stretch in your lower back. Make sure not to bend further than 90 degrees.
- Hold this position for 30 seconds.
- Relax for 1 minute before repeating steps 2 through 4.
- Perform three sets of 10 repetitions each time.
- Rest for one minute after completing each set.
- Do two or three times per week.
What Is The Best Way To Use Hyperbolic Stretchers?
You can use them in any way that you would normally use a regular stretching routine. However, you need to remember that they are designed to increase the length of the muscles while decreasing their diameter. So make sure that you focus only on those areas where you want to stretch. For example, if you want to stretch your hamstrings, don’t try to stretch your calves as well. This will cause unnecessary pain and injury. Instead, focus only on the area around your knees. If you want to stretch your calf muscles, just move your foot closer to your body. Make sure that you keep your hips level when you perform the exercise. Also, make sure that you stay relaxed throughout the entire process. Don’t force yourself into positions that you aren’t comfortable with. Just relax and let go.
How Useful is Hyperbolic Stretching?
Stretching helps to improve the mobility of the hips. By doing slow movements with a controlled range of motion, your muscles become flexible.
See also: The Only Sandbag Workout Guide You’ll Ever Need
Growth in Muscle Mass
While there is not much evidence to prove that hyperbolic stretching increases muscle mass but some people who have tried the program have benefited from a slight increment in muscle mass.
Increased Range of Motion
If you are doing stretching for 8 minutes per day then there is a possibility of improved range of motion. It does not depend on how much stretching you do per day but you have to do it in proper form.
Best for Yogis and Fitness Experts
For many centuries stretching has been part of many yoga forms. Many yogis do recommend hyperbolic stretching because it enhances your daily life and improves the elasticity of your body. You will feel your body starts becoming light after doing consistent stretching exercises.
Hyperbolic Stretching Program Reviews by Customers
According to a study in 2008, people who did stretching recovered from their neck pain. Some did have a good effect on their neck and hips.
There is evidence that stretching increases stamina and boosts energy and self-confidence. Well, some reviews did suggest trying hyperbolic stretching as it increases nitric oxide production and improves some muscles groups. Furthermore, it improves self-esteem too. Some people did experience hormonal balance after a 4-week routine workout. Regular stretching also helped people in reducing muscle tension and great improvement in posture.
Frequently asked questions about Hyperbolic stretching
How Long Does It Take Before I See Results
This depends on your current physical condition. Some people see results right away whereas others may require several months of consistent practice before seeing noticeable changes. In fact, some people never experience dramatic changes. But even if you don’t see immediate results, you will definitely see improvement after a few weeks of consistent practice.
How Much Time Should I Spend Practicing Hyperbolic Stretches?
The amount of time required varies from individual to individual. Generally speaking, beginners should spend 10 minutes per session.
Does hyperbolic stretching reduce cellulite for women?
Yes, it can. The reason why it works is that it increases blood flow to the skin which helps eliminate toxins. As a result, the appearance of cellulite becomes less visible.
Does hyperbolic stretching increase muscle mass?
Yes, it certainly does. One of the reasons why it’s effective is because it increases the size of the cells within the muscle tissue. This makes the muscle stronger and more resistant to fatigue. As a result, you will have better endurance during workouts.
Does stretching impede strength?
No, it doesn’t. In fact, many athletes swear by it. They say that it helps prevent injuries and provides greater stability during activities such as running or jumping.
Is hyperbolic stretching safe?
Yes, it is. Many experts recommend using this type of stretching technique since it has been proven to be extremely beneficial. There are no known side effects associated with its use.
Does stretching increase the human growth hormone HGH?
Yes, it does. When you do hyperbolic stretches, you stimulate the release of HGH. This causes an increase in the production of collagen which leads to improved flexibility and increased muscle tone.
Can hyperbolic stretching help me lose weight?
Yes, it can! Increasing the circulation of blood in your body helps burn calories. This means that it can help you achieve your desired weight loss goals.
Can hyperbolic stretching improve my posture?
Yes, it most certainly can. By increasing the length of your muscles, you’ll be able to maintain proper alignment. This will allow you to avoid back problems and other health issues.
Does hyperbolic stretching promote fat loss?
Yes, it absolutely does. Since it stimulates the production of HGH, it promotes the breakdown of fats. This allows you to burn more calories than usual.
Does stretching provide a stress or tension relief?
Yes, it surely does. By performing these types of exercises, you’ll feel much better about yourself. This will give you a sense of accomplishment.
Does Hyperbolic Stretching Boost Your Energy Level
Yes, it does! It’s one of the best ways to boost your energy level. You’ll find that you’re able to perform tasks faster and easier.
Does Hyperbolic Stretching Elevate Your self-esteem?
Yes, it does indeed. Doing these types of exercises will make you feel good about yourself. This will lead to higher levels of confidence and self-esteem.
Is Hyperbolic Stretching effective for Pelvic floor muscles?
Yes, it definitely is. Performing these types of exercises will strengthen your pelvic floor muscles. This will allow you to gain control over your bladder and bowel movements.
Hyperbolic stretching can be done by people of all fitness levels. You don’t need a personal trainer to do this exercise. You can incorporate the stretching workouts in your daily fitness regime because Alex’s program is good and also comes with a money-back guarantee. So people should give it a try especially if you aim to improve flexibility and strengthen your muscles.
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