Hyperbolic stretching is a 4-week stretching workout program launched and created by Alex Larsson. The program ensures to improve your whole body flexibility along with strengthening your muscles. The course claims of doing workouts for 30 days for 8 minutes every day with a 60-day money-back guarantee approach. It is a gender-specific program so you have to choose the workout option according to your gender because Larson states that women and men require different stretching techniques to attain their fitness goals.
The word ‘hyperbole’ means excessive stretching and it suits the program because the prime focus is to do extensive stretching. Hyperbolic stretching has been a favorite choice of stretching exercises by many fitness gurus and yoga experts. The main goal is not just range of motion but to achieve the splits. It helps you train in many effective ways and brings out the fittest person in yourself. Let us check out some more information about how hyperbolic stretching will be useful to us.
How to do Hyperbolic Stretching
Alex Larrson’s hyperbolic stretching program is divided into 5 stages. Each workout has to be done for 8 minutes every day.
- Split test exercise
- Week 1-3 workouts
- Week 4 workouts
- Flexibility maintenance routine
- As you keep on moving from one stage to another stage the complexity level keeps on increasing. So it is necessary to do the workout carefully and make sure that proper blood flow is maintained throughout the workout. Lets look at some workouts from the program.
Clean Front Split Stretching
It is one of the advanced forms of split stretching. To do this exercise, you need to have a strong flexible hamstring and iliofemoral ligament located in the front part of the hip. This split stretching helps to improve your lower body flexibility.
- Begin this exercise by starting with a low lunge position.
- Once you are in low lunge, with the pointed back toes, start gliding towards the front foot in a forward position and draw back, your back foot in a backward position.
- Be in a split position. This is a complicated exercise it requires much time and proper flexibility to come in the front split pose.
- Hold the position once you feel your hamstrings are flexible.
Quad Front Split
The initial position is the same as that of the front split except, you have to bend your rear leg by keeping the front leg in a straight position. You should have strong flexible quads to do this pose.
How Useful is Hyperbolic Stretching?
Stretching helps to improve the mobility of the hips. By doing slow movements with a controlled range of motion, your muscles become flexible.
Growth in Muscle Mass
While there is not much evidence to prove that hyperbolic stretching increases muscle mass but some people who have tried the program have benefited from a slight increment in muscle mass.
Increased Range of Motion
If you are doing stretching for 8 minutes per day then there is a possibility of improved range of motion. It does not depend on how much stretching you do per day but you have to do it in proper form.
Best for Yogis and Fitness Experts
For many centuries stretching has been part of many yoga forms. Many yogis do recommend hyperbolic stretching because it enhances your daily life and improves the elasticity of your body. You will feel your body starts becoming light after doing consistent stretching exercises.
Hyperbolic Stretching Program Reviews by Customers
According to a study in 2008, people who did stretching recovered from their neck pain. Some did have a good effect on their neck and hips.
There is evidence that stretching increases stamina and boosts energy and self-confidence. Well, some reviews did suggest trying hyperbolic stretching as it increases nitric oxide production and improves some muscles groups. Furthermore, it improves self-esteem too. Some people did experience hormonal balance after a 4-week routine workout. Regular stretching also helped people in reducing muscle tension and great improvement in posture.
Hyperbolic stretching can be done by people of all fitness levels. You don’t need a personal trainer to do this exercise. You can incorporate the stretching workouts in your daily fitness regime because Alex’s program is good and also comes with a money-back guarantee. So people should give it a try especially if you aim to improve flexibility and strengthen your muscles.