Discover proven strategies for active man goal setting that will transform your life. Learn how to set, track, and achieve meaningful goals while staying motivated and focused

Many people are struggling for “staying motivated to exercise” because they hate it. People who do not exercise may be hampered by a variety…

‘Shameless’ actor Steve Howey reveals how he makes muscle tanks at forty looks good. His role as Kevin Ball in the Showtime series portrays…

Working out with a friend may involve some extra hassle, but there’s plenty of reasons why it’s worth the effort. Here are five benefits…